Shake and Bake
Workouts
Friday 12/16/22 @ 11:18 AM
474kj
82rpm
41%
18mph
Wednesday 12/14/22 @ 8:49 PM
✅
650kj
96rpm
43%
21mph
Saturday 2/13/21 @ 6:59 PM
539kj
86rpm
43%
19mph
Thursday 11/10/22 @ 8:13 PM
✅
638kj
96rpm
42%
20mph
Saturday 3/12/22 @ 12:39 PM
358kj
83rpm
42%
18mph
Thursday 3/10/22 @ 9:17 PM
✅
479kj
97rpm
43%
20mph
Sunday 2/20/22 @ 12:3 PM
194kj
78rpm
39%
16mph
Friday 2/25/22 @ 8:33 PM
✅
329kj
91rpm
45%
21mph
Tuesday 3/2/21 @ 9:57 AM
419kj
88rpm
39%
18mph
Sunday 1/30/22 @ 7:50 PM
✅
515kj
96rpm
44%
21mph
Wednesday 1/20/21 @ 9:48 AM
367kj
81rpm
43%
18mph
Wednesday 1/20/21 @ 7:8 PM
✅
429kj
90rpm
43%
20mph
Tuesday 3/9/21 @ 9:22 AM
371kj
85rpm
41%
18mph
Monday 11/15/21 @ 8:14 PM
✅
472kj
96rpm
43%
20mph
Saturday 5/22/21 @ 10:58 AM
222kj
84rpm
39%
17mph
Wednesday 3/17/21 @ 8:4 PM
✅
290kj
99rpm
40%
20mph
Tuesday 5/18/21 @ 9:18 AM
388kj
83rpm
41%
18mph
Monday 5/17/21 @ 6:36 PM
✅
496kj
96rpm
43%
20mph
Monday 2/8/21 @ 8:57 PM
404kj
88rpm
42%
19mph
Sunday 2/7/21 @ 7:8 PM
✅
462kj
96rpm
42%
20mph
Workouts
474
kj
Friday 12/16/22
539
kj
Saturday 2/13/21
358
kj
Saturday 3/12/22
194
kj
Sunday 2/20/22
367
kj
Wednesday 1/20/21
371
kj
Tuesday 3/9/21
222
kj
Saturday 5/22/21
404
kj
Monday 2/8/21