Shake and Bake

Workouts

Wednesday 1/3/24 @ 1:43 PM
202kj
88rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/19/24 @ 11:43 AM
163kj
79rpm
37%
15mph
Sunday 9/11/22 @ 12:10 PM
234kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 11:19 PM
151kj
77rpm
37%
15mph
Friday 9/2/22 @ 9:19 AM
233kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/2/22 @ 10:35 AM
148kj
75rpm
37%
15mph
Thursday 4/1/21 @ 11:11 AM
248kj
85rpm
42%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 11:55 PM
214kj
73rpm
44%
17mph
Saturday 1/16/21 @ 12:58 PM
665kj
80rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 11:4 PM
635kj
79rpm
45%
19mph
Saturday 1/29/22 @ 11:5 AM
339kj
85rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 2:12 AM
363kj
77rpm
45%
18mph
Thursday 1/27/22 @ 10:5 AM
330kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 10:40 AM
350kj
77rpm
44%
18mph
Sunday 1/16/22 @ 1:51 PM
423kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/19/22 @ 11:3 AM
493kj
79rpm
44%
18mph
Saturday 5/22/21 @ 10:10 AM
383kj
84rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 10:53 AM
379kj
83rpm
43%
18mph
Sunday 7/11/21 @ 9:9 AM
209kj
70rpm
42%
16mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 1/4/21 @ 11:37 AM
384kj
96rpm
39%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
202 kj
Wednesday 1/3/24
163 kj
Friday 1/19/24
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Sunday 9/11/22
151 kj
Wednesday 9/7/22
30 min Power Zone Ride
Matt Wilpers
233 kj
Friday 9/2/22
148 kj
Friday 9/2/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
248 kj
Thursday 4/1/21
214 kj
Saturday 2/12/22
75 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Saturday 1/16/21
635 kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
339 kj
Saturday 1/29/22
363 kj
Thursday 8/12/21
45 min Power Zone Ride
Denis Morton
330 kj
Thursday 1/27/22
350 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Sunday 1/16/22
493 kj
Wednesday 1/19/22
45 min Power Zone Ride
Olivia Amato
383 kj
Saturday 5/22/21
379 kj
Wednesday 10/27/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
209 kj
Sunday 7/11/21
384 kj
Monday 1/4/21