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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
1
Beat bweecheese
VS
bweecheese
Lotus, CA
19 🔥
Beat bossladyrider
Workouts
Previous Workouts
Monday 5/4/20 @ 5:22 PM
290
kj
75
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/27/19 @ 10:55 PM
✅
343
kj
84
rpm
41
%
18
mph
Wednesday 6/12/19 @ 9:47 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/14/19 @ 11:0 PM
✅
312
kj
86
rpm
39
%
17
mph
Tuesday 1/21/20 @ 11:41 AM
241
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/22/20 @ 11:59 PM
✅
287
kj
86
rpm
38
%
17
mph
Monday 5/27/19 @ 12:55 PM
✅
52
kj
72
rpm
40
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 6/20/19 @ 1:55 AM
37
kj
80
rpm
32
%
13
mph
Wednesday 6/26/19 @ 9:45 AM
216
kj
73
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 11:13 PM
✅
330
kj
83
rpm
41
%
17
mph
Thursday 6/20/19 @ 12:41 AM
260
kj
73
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/20/19 @ 2:6 AM
✅
346
kj
82
rpm
42
%
18
mph
Tuesday 6/11/19 @ 1:27 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/12/19 @ 11:58 PM
✅
337
kj
84
rpm
41
%
18
mph
Monday 6/10/19 @ 10:24 AM
kj
rpm
%
0
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 6/12/19 @ 11:46 PM
✅
47
kj
82
rpm
35
%
15
mph
Sunday 6/9/19 @ 12:25 AM
309
kj
67
rpm
42
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/7/19 @ 11:56 PM
✅
402
kj
80
rpm
41
%
17
mph
Wednesday 6/5/19 @ 12:3 PM
240
kj
63
rpm
43
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/5/19 @ 11:12 PM
✅
317
kj
79
rpm
42
%
17
mph
Previous Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
1
Beat bweecheese
VS
bweecheese
Lotus, CA
19 🔥
Beat bossladyrider
Workouts
Previous Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
290
kj
Monday 5/4/20
✅
343
kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Wednesday 6/12/19
✅
312
kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Tuesday 1/21/20
✅
287
kj
Wednesday 1/22/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
52
kj
Monday 5/27/19
37
kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
216
kj
Wednesday 6/26/19
✅
330
kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
260
kj
Thursday 6/20/19
✅
346
kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 6/11/19
✅
337
kj
Wednesday 6/12/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Monday 6/10/19
✅
47
kj
Wednesday 6/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Sunday 6/9/19
✅
402
kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
240
kj
Wednesday 6/5/19
✅
317
kj
Wednesday 6/5/19
Previous Workouts