Shake and Bake

Workouts

Monday 5/4/20 @ 5:22 PM
290kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 10:55 PM
343kj
84rpm
41%
18mph
Wednesday 6/12/19 @ 9:47 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:0 PM
312kj
86rpm
39%
17mph
Tuesday 1/21/20 @ 11:41 AM
241kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:59 PM
287kj
86rpm
38%
17mph
Monday 5/27/19 @ 12:55 PM
52kj
72rpm
40%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 1:55 AM
37kj
80rpm
32%
13mph
Wednesday 6/26/19 @ 9:45 AM
216kj
73rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 11:13 PM
330kj
83rpm
41%
17mph
Thursday 6/20/19 @ 12:41 AM
260kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 2:6 AM
346kj
82rpm
42%
18mph
Tuesday 6/11/19 @ 1:27 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:58 PM
337kj
84rpm
41%
18mph
Monday 6/10/19 @ 10:24 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:46 PM
47kj
82rpm
35%
15mph
Sunday 6/9/19 @ 12:25 AM
309kj
67rpm
42%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 11:56 PM
402kj
80rpm
41%
17mph
Wednesday 6/5/19 @ 12:3 PM
240kj
63rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:12 PM
317kj
79rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
290 kj
Monday 5/4/20
343 kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
kj
Wednesday 6/12/19
312 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Tuesday 1/21/20
287 kj
Wednesday 1/22/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Monday 5/27/19
37 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
216 kj
Wednesday 6/26/19
330 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Thursday 6/20/19
346 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/11/19
337 kj
Wednesday 6/12/19
10 min Low Impact Ride
Matt Wilpers
kj
Monday 6/10/19
47 kj
Wednesday 6/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 6/9/19
402 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
240 kj
Wednesday 6/5/19
317 kj
Wednesday 6/5/19