Shake and Bake

Workouts

Wednesday 6/15/22 @ 12:45 PM
βœ…
250kj
0rpm
0%
0mph
30 min Power Zone Ride
Olivia Amato
Saturday 2/15/20 @ 2:54 PM
157kj
83rpm
35%
15mph
Tuesday 9/8/20 @ 11:15 AM
280kj
69rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 3:34 PM
βœ…
282kj
81rpm
39%
16mph
Monday 6/24/19 @ 1:37 AM
341kj
72rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 12:52 AM
βœ…
369kj
82rpm
38%
16mph
Tuesday 5/5/20 @ 1:52 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:50 AM
βœ…
374kj
84rpm
37%
16mph
Monday 4/27/20 @ 12:56 PM
346kj
72rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 1:36 PM
βœ…
367kj
78rpm
40%
16mph
Sunday 4/19/20 @ 8:55 PM
226kj
64rpm
42%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 12:29 AM
βœ…
294kj
85rpm
38%
17mph
Tuesday 4/14/20 @ 12:29 PM
βœ…
303kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 12:40 AM
293kj
84rpm
39%
17mph
Saturday 4/4/20 @ 4:44 PM
βœ…
301kj
74rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:37 AM
273kj
82rpm
38%
16mph
Saturday 3/28/20 @ 1:47 PM
βœ…
386kj
72rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:0 AM
363kj
77rpm
40%
16mph
Monday 3/23/20 @ 4:12 PM
252kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:18 PM
βœ…
258kj
87rpm
36%
16mph

Workouts

30 min Power Zone Ride
Olivia Amato
βœ… 250 kj
Wednesday 6/15/22
157 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 9/8/20
βœ… 282 kj
Sunday 3/15/20
60 min Power Zone Ride
Matt Wilpers
341 kj
Monday 6/24/19
βœ… 369 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 5/5/20
βœ… 374 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
346 kj
Monday 4/27/20
βœ… 367 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
226 kj
Sunday 4/19/20
βœ… 294 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 303 kj
Tuesday 4/14/20
293 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
βœ… 301 kj
Saturday 4/4/20
273 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Saturday 3/28/20
363 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Monday 3/23/20
βœ… 258 kj
Monday 3/23/20