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Shake and Bake
bossladyrider
πBGM πAKAπ πFVSUπHBCUππΎ
8
Beat british_bear_po
VS
british_bear_po
π¬π§β‘οΈπΊπΈ
14 π₯
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Wednesday 6/15/22 @ 12:45 PM
β
250
kj
0
rpm
0
%
0
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Saturday 2/15/20 @ 2:54 PM
157
kj
83
rpm
35
%
15
mph
Tuesday 9/8/20 @ 11:15 AM
280
kj
69
rpm
43
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/15/20 @ 3:34 PM
β
282
kj
81
rpm
39
%
16
mph
Monday 6/24/19 @ 1:37 AM
341
kj
72
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 12:52 AM
β
369
kj
82
rpm
38
%
16
mph
Tuesday 5/5/20 @ 1:52 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 12:50 AM
β
374
kj
84
rpm
37
%
16
mph
Monday 4/27/20 @ 12:56 PM
346
kj
72
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 1:36 PM
β
367
kj
78
rpm
40
%
16
mph
Sunday 4/19/20 @ 8:55 PM
226
kj
64
rpm
42
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/18/20 @ 12:29 AM
β
294
kj
85
rpm
38
%
17
mph
Tuesday 4/14/20 @ 12:29 PM
β
303
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 12:40 AM
293
kj
84
rpm
39
%
17
mph
Saturday 4/4/20 @ 4:44 PM
β
301
kj
74
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/3/20 @ 12:37 AM
273
kj
82
rpm
38
%
16
mph
Saturday 3/28/20 @ 1:47 PM
β
386
kj
72
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 1:0 AM
363
kj
77
rpm
40
%
16
mph
Monday 3/23/20 @ 4:12 PM
252
kj
76
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/23/20 @ 12:18 PM
β
258
kj
87
rpm
36
%
16
mph
Previous Workouts
Next Workouts
bossladyrider
πBGM πAKAπ πFVSUπHBCUππΎ
8
Beat british_bear_po
VS
british_bear_po
π¬π§β‘οΈπΊπΈ
14 π₯
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
250
kj
Wednesday 6/15/22
157
kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Tuesday 9/8/20
β
282
kj
Sunday 3/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Monday 6/24/19
β
369
kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 5/5/20
β
374
kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Monday 4/27/20
β
367
kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
226
kj
Sunday 4/19/20
β
294
kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
303
kj
Tuesday 4/14/20
293
kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
301
kj
Saturday 4/4/20
273
kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
386
kj
Saturday 3/28/20
363
kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
252
kj
Monday 3/23/20
β
258
kj
Monday 3/23/20
Previous Workouts
Next Workouts