Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
33 🔥
Beat bourbonchaser
VS
bourbonchaser
Chicago
12
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Saturday 7/6/19 @ 12:3 AM
✅
275
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/9/19 @ 2:4 PM
180
kj
78
rpm
30
%
13
mph
Tuesday 4/7/20 @ 12:7 AM
✅
352
kj
74
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/14/19 @ 2:27 PM
317
kj
83
rpm
35
%
15
mph
Monday 2/24/20 @ 2:27 PM
✅
175
kj
69
rpm
50
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 2:13 PM
158
kj
88
rpm
40
%
18
mph
Friday 2/7/20 @ 2:18 PM
✅
411
kj
74
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 2:48 PM
324
kj
82
rpm
36
%
15
mph
Thursday 1/30/20 @ 11:40 AM
✅
277
kj
71
rpm
43
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/29/20 @ 3:33 PM
227
kj
82
rpm
35
%
15
mph
Tuesday 1/28/20 @ 11:33 AM
✅
275
kj
72
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 4:28 PM
244
kj
80
rpm
36
%
15
mph
Saturday 5/4/19 @ 1:46 PM
135
kj
79
rpm
42
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 3:35 PM
✅
136
kj
84
rpm
39
%
17
mph
Wednesday 6/26/19 @ 10:33 AM
28
kj
55
rpm
36
%
11
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 1:39 PM
✅
32
kj
69
rpm
33
%
12
mph
Thursday 7/4/19 @ 3:5 PM
152
kj
66
rpm
34
%
12
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 6:53 PM
✅
242
kj
76
rpm
39
%
15
mph
Thursday 7/4/19 @ 12:29 AM
✅
243
kj
76
rpm
38
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 2:47 PM
203
kj
79
rpm
33
%
14
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
33 🔥
Beat bourbonchaser
VS
bourbonchaser
Chicago
12
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
275
kj
Saturday 7/6/19
180
kj
Tuesday 7/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
352
kj
Tuesday 4/7/20
317
kj
Monday 10/14/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
175
kj
Monday 2/24/20
158
kj
Thursday 10/10/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
411
kj
Friday 2/7/20
324
kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
277
kj
Thursday 1/30/20
227
kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
275
kj
Tuesday 1/28/20
244
kj
Saturday 1/25/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
135
kj
Saturday 5/4/19
✅
136
kj
Wednesday 7/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
28
kj
Wednesday 6/26/19
✅
32
kj
Monday 6/24/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
152
kj
Thursday 7/4/19
✅
242
kj
Thursday 7/4/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
243
kj
Thursday 7/4/19
203
kj
Monday 7/1/19
Previous Workouts
Next Workouts