Shake and Bake

Workouts

Wednesday 3/25/20 @ 1:37 PM
317kj
71rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:36 AM
370kj
88rpm
41%
18mph
Thursday 7/4/19 @ 12:41 PM
330kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:16 PM
517kj
86rpm
42%
19mph
Tuesday 3/2/21 @ 5:1 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 12:17 AM
365kj
88rpm
40%
18mph
Tuesday 2/2/21 @ 12:15 PM
280kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 2:6 AM
382kj
87rpm
41%
18mph
Friday 12/11/20 @ 2:9 PM
280kj
82rpm
38%
16mph
45 min Power Zone Ride
Olivia Amato
Saturday 12/12/20 @ 8:20 PM
380kj
86rpm
42%
18mph
Sunday 12/6/20 @ 2:6 PM
366kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 4:29 PM
500kj
89rpm
41%
18mph
Tuesday 8/25/20 @ 11:47 AM
254kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 11:44 PM
342kj
85rpm
41%
18mph
Tuesday 7/16/19 @ 12:20 PM
154kj
76rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 12:50 AM
252kj
87rpm
42%
18mph
Thursday 7/11/19 @ 1:7 AM
251kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 6:50 PM
380kj
91rpm
40%
18mph
Monday 6/3/19 @ 2:50 PM
234kj
67rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 12:24 AM
332kj
85rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 3/25/20
370 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 7/4/19
517 kj
Sunday 5/30/21
45 min Power Zone Ride
Denis Morton
kj
Tuesday 3/2/21
365 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 2/2/21
382 kj
Wednesday 2/3/21
45 min Power Zone Ride
Olivia Amato
280 kj
Friday 12/11/20
380 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
366 kj
Sunday 12/6/20
500 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Tuesday 8/25/20
342 kj
Tuesday 8/25/20
30 min Power Zone Ride
Matt Wilpers
154 kj
Tuesday 7/16/19
252 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
251 kj
Thursday 7/11/19
380 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Monday 6/3/19
332 kj
Wednesday 6/5/19