Shake and Bake

Workouts

Tuesday 11/8/22 @ 12:56 AM
10kj
27rpm
34%
5mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/13/22 @ 4:39 PM
71kj
85rpm
39%
17mph
Tuesday 7/6/21 @ 11:47 PM
104kj
67rpm
40%
15mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Wednesday 7/7/21 @ 3:45 PM
146kj
69rpm
46%
17mph
Wednesday 4/21/21 @ 11:33 AM
113kj
71rpm
38%
14mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 4/19/21 @ 9:9 PM
179kj
75rpm
45%
18mph
Thursday 2/11/21 @ 12:5 AM
17kj
74rpm
22%
9mph
10 min Low Impact Ride
Ally Love
Wednesday 2/17/21 @ 5:16 PM
68kj
82rpm
40%
17mph
Monday 11/30/20 @ 1:18 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 8:28 PM
434kj
86rpm
44%
19mph
Friday 8/14/20 @ 11:47 AM
125kj
69rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:44 PM
279kj
77rpm
48%
19mph
Monday 5/13/19 @ 4:42 PM
227kj
74rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 1:43 PM
414kj
84rpm
43%
19mph
Friday 5/8/20 @ 12:39 AM
7kj
68rpm
28%
10mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Tuesday 11/26/19 @ 9:0 PM
284kj
73rpm
49%
19mph
Tuesday 2/4/20 @ 11:30 AM
134kj
69rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/1/20 @ 8:6 PM
285kj
80rpm
47%
19mph
Tuesday 2/12/19 @ 11:40 AM
kj
rpm
%
0mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:24 PM
361kj
81rpm
44%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
10 kj
Tuesday 11/8/22
71 kj
Wednesday 7/13/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
104 kj
Tuesday 7/6/21
146 kj
Wednesday 7/7/21
20 min HIIT Ride
Tunde Oyeneyin
113 kj
Wednesday 4/21/21
179 kj
Monday 4/19/21
10 min Low Impact Ride
Ally Love
17 kj
Thursday 2/11/21
68 kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
kj
Monday 11/30/20
434 kj
Wednesday 6/10/20
30 min Prince Ride
Ally & Emma
125 kj
Friday 8/14/20
279 kj
Thursday 8/13/20
45 min Power Zone Ride
Denis Morton
227 kj
Monday 5/13/19
414 kj
Saturday 7/11/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
7 kj
Friday 5/8/20
284 kj
Tuesday 11/26/19
30 min Hip Hop Ride
Alex Toussaint
134 kj
Tuesday 2/4/20
285 kj
Saturday 2/1/20
45 min Black History Ride
Alex Toussaint
kj
Tuesday 2/12/19
361 kj
Monday 2/11/19