Shake and Bake
Workouts
Wednesday 3/25/20 @ 1:37 PM
317kj
71rpm
45%
17mph
Monday 12/16/19 @ 11:43 PM
✅
499kj
89rpm
46%
20mph
Sunday 9/26/21 @ 2:22 PM
231kj
73rpm
36%
14mph
Tuesday 10/12/21 @ 10:30 PM
✅
435kj
84rpm
44%
19mph
Sunday 2/28/21 @ 5:2 PM
129kj
54rpm
30%
9mph
Sunday 2/28/21 @ 7:0 PM
✅
565kj
88rpm
38%
18mph
Monday 12/7/20 @ 12:23 AM
213kj
73rpm
36%
14mph
Sunday 6/21/20 @ 8:13 PM
✅
411kj
86rpm
42%
18mph
Monday 11/30/20 @ 1:18 AM
kj
rpm
%
0mph
Saturday 6/13/20 @ 7:4 PM
✅
458kj
81rpm
46%
19mph
Monday 5/13/19 @ 4:42 PM
✅
227kj
74rpm
37%
14mph
Saturday 7/11/20 @ 11:33 PM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 12:6 PM
240kj
76rpm
38%
15mph
Thursday 11/7/19 @ 10:13 AM
✅
434kj
81rpm
46%
19mph
Tuesday 7/2/19 @ 1:45 AM
344kj
75rpm
40%
16mph
Saturday 11/2/19 @ 12:30 PM
✅
615kj
81rpm
48%
20mph
Tuesday 7/16/19 @ 12:20 PM
154kj
76rpm
37%
15mph
Monday 7/29/19 @ 11:42 AM
✅
287kj
87rpm
40%
18mph
Thursday 7/11/19 @ 1:7 AM
✅
251kj
83rpm
36%
15mph
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
Workouts
240
kj
Wednesday 11/6/19
344
kj
Tuesday 7/2/19