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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
30
Beat beezer56
VS
beezer56
MD
71 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Wednesday 3/25/20 @ 1:37 PM
✅
317
kj
71
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/24/22 @ 4:24 PM
284
kj
86
rpm
37
%
16
mph
Tuesday 3/2/21 @ 5:1 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 2/27/21 @ 6:54 PM
✅
257
kj
87
rpm
35
%
16
mph
Tuesday 2/2/21 @ 12:15 PM
280
kj
74
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 10:1 PM
✅
285
kj
82
rpm
38
%
16
mph
Monday 12/7/20 @ 12:23 AM
213
kj
73
rpm
36
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 12/6/20 @ 5:41 PM
✅
272
kj
85
rpm
36
%
16
mph
Sunday 12/6/20 @ 2:6 PM
✅
366
kj
76
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 6:33 PM
345
kj
84
rpm
36
%
16
mph
Tuesday 8/25/20 @ 11:47 AM
254
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/23/20 @ 7:25 PM
✅
271
kj
85
rpm
37
%
16
mph
Thursday 2/27/20 @ 11:28 AM
147
kj
70
rpm
39
%
14
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Saturday 3/14/20 @ 10:14 PM
✅
164
kj
76
rpm
39
%
15
mph
Tuesday 2/18/20 @ 1:2 AM
✅
346
kj
77
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 1:37 PM
334
kj
75
rpm
40
%
16
mph
Thursday 7/11/19 @ 1:7 AM
251
kj
83
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/18/17 @ 1:55 AM
✅
293
kj
85
rpm
37
%
16
mph
Monday 6/3/19 @ 2:50 PM
234
kj
67
rpm
42
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/5/19 @ 11:56 AM
✅
259
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
30
Beat beezer56
VS
beezer56
MD
71 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
317
kj
Wednesday 3/25/20
284
kj
Saturday 9/24/22
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Tuesday 3/2/21
✅
257
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Tuesday 2/2/21
✅
285
kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
View Class
Share
213
kj
Monday 12/7/20
✅
272
kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
366
kj
Sunday 12/6/20
345
kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
254
kj
Tuesday 8/25/20
✅
271
kj
Sunday 8/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
147
kj
Thursday 2/27/20
✅
164
kj
Saturday 3/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Tuesday 2/18/20
334
kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Thursday 7/11/19
✅
293
kj
Friday 8/18/17
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
234
kj
Monday 6/3/19
✅
259
kj
Wednesday 6/5/19
Previous Workouts
Next Workouts