Shake and Bake

Workouts

Saturday 2/6/21 @ 3:18 PM
322kj
76rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 1:46 PM
807kj
81rpm
49%
21mph
Wednesday 9/25/19 @ 8:31 PM
342kj
72rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:32 AM
616kj
78rpm
49%
20mph
Friday 4/24/20 @ 12:34 PM
275kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 1:39 AM
551kj
88rpm
48%
21mph
Thursday 1/30/20 @ 11:40 AM
277kj
71rpm
43%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 10:1 PM
510kj
84rpm
48%
21mph
Monday 1/27/20 @ 3:20 PM
365kj
74rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:33 AM
642kj
81rpm
49%
20mph
Wednesday 11/13/19 @ 1:9 PM
271kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 3:12 AM
484kj
79rpm
49%
20mph
Wednesday 11/6/19 @ 12:6 PM
240kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:19 AM
469kj
84rpm
47%
20mph
Wednesday 6/26/19 @ 10:33 AM
28kj
55rpm
36%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 7:47 PM
73kj
83rpm
41%
18mph
Thursday 6/20/19 @ 11:39 AM
220kj
70rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 6:10 PM
550kj
82rpm
50%
21mph
Thursday 3/14/19 @ 11:31 AM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 2:57 AM
387kj
78rpm
54%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 2/6/21
807 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Wednesday 9/25/19
616 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
275 kj
Friday 4/24/20
551 kj
Thursday 4/25/19
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Thursday 1/30/20
510 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Monday 1/27/20
642 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Wednesday 11/13/19
484 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Wednesday 11/6/19
469 kj
Thursday 11/7/19
10 min Low Impact Ride
Matt Wilpers
28 kj
Wednesday 6/26/19
73 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
220 kj
Thursday 6/20/19
550 kj
Friday 6/21/19
30 min Get Lifted Ride
Ally Love
kj
Thursday 3/14/19
387 kj
Tuesday 3/5/19