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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
2
Beat beardsweat55
VS
beardsweat55
Clarkston, MI
53 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Saturday 2/6/21 @ 3:18 PM
322
kj
76
rpm
34
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/27/19 @ 1:46 PM
✅
807
kj
81
rpm
49
%
21
mph
Wednesday 9/25/19 @ 8:31 PM
342
kj
72
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/12/19 @ 2:32 AM
✅
616
kj
78
rpm
49
%
20
mph
Friday 4/24/20 @ 12:34 PM
275
kj
72
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 4/25/19 @ 1:39 AM
✅
551
kj
88
rpm
48
%
21
mph
Thursday 1/30/20 @ 11:40 AM
277
kj
71
rpm
43
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 2/1/20 @ 10:1 PM
✅
510
kj
84
rpm
48
%
21
mph
Monday 1/27/20 @ 3:20 PM
365
kj
74
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/28/20 @ 2:33 AM
✅
642
kj
81
rpm
49
%
20
mph
Wednesday 11/13/19 @ 1:9 PM
271
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/14/19 @ 3:12 AM
✅
484
kj
79
rpm
49
%
20
mph
Wednesday 11/6/19 @ 12:6 PM
240
kj
76
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/7/19 @ 10:19 AM
✅
469
kj
84
rpm
47
%
20
mph
Wednesday 6/26/19 @ 10:33 AM
28
kj
55
rpm
36
%
11
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 7:47 PM
✅
73
kj
83
rpm
41
%
18
mph
Thursday 6/20/19 @ 11:39 AM
220
kj
70
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 6:10 PM
✅
550
kj
82
rpm
50
%
21
mph
Thursday 3/14/19 @ 11:31 AM
kj
rpm
%
0
mph
30 min Get Lifted Ride
Ally Love
View Class
Share
Tuesday 3/5/19 @ 2:57 AM
✅
387
kj
78
rpm
54
%
22
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
2
Beat beardsweat55
VS
beardsweat55
Clarkston, MI
53 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Saturday 2/6/21
✅
807
kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
342
kj
Wednesday 9/25/19
✅
616
kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Friday 4/24/20
✅
551
kj
Thursday 4/25/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
277
kj
Thursday 1/30/20
✅
510
kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
365
kj
Monday 1/27/20
✅
642
kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Wednesday 11/13/19
✅
484
kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Wednesday 11/6/19
✅
469
kj
Thursday 11/7/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
28
kj
Wednesday 6/26/19
✅
73
kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Thursday 6/20/19
✅
550
kj
Friday 6/21/19
30 min Get Lifted Ride
Ally Love
View Class
Share
kj
Thursday 3/14/19
✅
387
kj
Tuesday 3/5/19
Previous Workouts
Next Workouts