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Shake and Bake
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
5
Beat babydoctorb
VS
babydoctorb
AR #BGM #PFP #PZP
78 ๐ฅ
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Wednesday 3/25/20 @ 1:37 PM
317
kj
71
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/16/20 @ 11:4 PM
โ
353
kj
85
rpm
41
%
18
mph
Monday 6/3/19 @ 2:50 PM
234
kj
67
rpm
42
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 10/18/21 @ 11:33 AM
โ
345
kj
82
rpm
42
%
18
mph
Thursday 7/4/19 @ 12:41 PM
330
kj
76
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 5/28/21 @ 10:26 PM
โ
503
kj
79
rpm
44
%
18
mph
Tuesday 2/2/21 @ 12:15 PM
280
kj
74
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/1/21 @ 5:41 PM
โ
362
kj
82
rpm
42
%
18
mph
Friday 12/11/20 @ 2:9 PM
280
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Olivia Amato
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Friday 12/11/20 @ 8:42 PM
โ
350
kj
83
rpm
41
%
18
mph
Sunday 12/6/20 @ 2:6 PM
366
kj
76
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 12/7/20 @ 4:13 PM
โ
468
kj
86
rpm
40
%
18
mph
Tuesday 8/25/20 @ 11:47 AM
254
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 8/25/20 @ 4:0 PM
โ
319
kj
86
rpm
39
%
17
mph
Thursday 2/27/20 @ 11:28 AM
147
kj
70
rpm
39
%
14
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Wednesday 2/26/20 @ 1:49 PM
โ
192
kj
71
rpm
44
%
16
mph
Wednesday 2/19/20 @ 3:18 PM
127
kj
70
rpm
37
%
14
mph
30 min BHM: Pop Ride
Ally Love
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Monday 2/17/20 @ 4:28 PM
โ
216
kj
71
rpm
46
%
17
mph
Thursday 12/5/19 @ 12:18 PM
โ
106
kj
65
rpm
48
%
17
mph
15 min Move for More: Tabata Ride
Robin Arzรณn
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Wednesday 12/4/19 @ 2:9 PM
85
kj
64
rpm
45
%
14
mph
Previous Workouts
Next Workouts
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
5
Beat babydoctorb
VS
babydoctorb
AR #BGM #PFP #PZP
78 ๐ฅ
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Wednesday 3/25/20
โ
353
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
234
kj
Monday 6/3/19
โ
345
kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Thursday 7/4/19
โ
503
kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Tuesday 2/2/21
โ
362
kj
Monday 2/1/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
280
kj
Friday 12/11/20
โ
350
kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
366
kj
Sunday 12/6/20
โ
468
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
254
kj
Tuesday 8/25/20
โ
319
kj
Tuesday 8/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
147
kj
Thursday 2/27/20
โ
192
kj
Wednesday 2/26/20
30 min BHM: Pop Ride
Ally Love
View Class
Share
127
kj
Wednesday 2/19/20
โ
216
kj
Monday 2/17/20
15 min Move for More: Tabata Ride
Robin Arzรณn
View Class
Share
โ
106
kj
Thursday 12/5/19
85
kj
Wednesday 12/4/19
Previous Workouts
Next Workouts