Shake and Bake

Workouts

Monday 6/7/21 @ 12:37 AM
17kj
34rpm
27%
5mph
20 min Savannah Ride
Adrian Williams
Friday 5/14/21 @ 11:7 AM
70kj
81rpm
30%
13mph
Monday 2/24/20 @ 2:52 PM
17kj
36rpm
25%
5mph
20 min Recovery Ride
Ally Love
Tuesday 5/12/20 @ 1:2 AM
74kj
82rpm
31%
13mph

Workouts

20 min Savannah Ride
Adrian Williams
17 kj
Monday 6/7/21
70 kj
Friday 5/14/21
20 min Recovery Ride
Ally Love
17 kj
Monday 2/24/20
74 kj
Tuesday 5/12/20