Shake and Bake

Workouts

Wednesday 6/15/22 @ 12:45 PM
250kj
0rpm
0%
0mph
30 min Power Zone Ride
Olivia Amato
Friday 1/15/21 @ 5:15 PM
115kj
75rpm
33%
13mph
Thursday 3/24/22 @ 12:53 PM
122kj
71rpm
37%
13mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:57 AM
142kj
77rpm
36%
14mph
Thursday 7/4/19 @ 12:29 AM
243kj
76rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/6/21 @ 2:27 PM
170kj
78rpm
31%
13mph
Thursday 4/15/21 @ 3:58 PM
110kj
76rpm
39%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 1:35 PM
109kj
73rpm
40%
15mph
Wednesday 2/26/20 @ 2:39 PM
251kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:20 AM
157kj
80rpm
30%
13mph
Sunday 1/10/21 @ 11:23 PM
113kj
51rpm
43%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
Tuesday 9/22/20 @ 11:33 AM
101kj
63rpm
43%
15mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 9/15/20 @ 9:34 PM
77kj
79rpm
32%
13mph
Saturday 11/9/19 @ 11:16 AM
114kj
59rpm
47%
15mph
20 min Boss Ride
Ally Love
Monday 7/6/20 @ 10:1 AM
kj
rpm
%
0mph
Friday 5/22/20 @ 9:46 PM
35kj
71rpm
33%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/18/19 @ 10:46 AM
41kj
78rpm
33%
14mph
Monday 11/4/19 @ 3:1 PM
84kj
66rpm
43%
15mph
15 min Pop Ride
Tunde Oyeneyin
Friday 10/4/19 @ 12:49 AM
64kj
75rpm
36%
14mph

Workouts

30 min Power Zone Ride
Olivia Amato
250 kj
Wednesday 6/15/22
115 kj
Friday 1/15/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
122 kj
Thursday 3/24/22
142 kj
Thursday 2/17/22
45 min Power Zone Max Ride
Matt Wilpers
243 kj
Thursday 7/4/19
170 kj
Monday 12/6/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
110 kj
Thursday 4/15/21
109 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Wednesday 2/26/20
157 kj
Tuesday 2/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
113 kj
Sunday 1/10/21
129 kj
Tuesday 11/10/20
20 min R&B Ride
Tunde Oyeneyin
101 kj
Tuesday 9/22/20
77 kj
Tuesday 9/15/20
20 min Boss Ride
Ally Love
114 kj
Saturday 11/9/19
kj
Monday 7/6/20
10 min Low Impact Ride
Alex Toussaint
35 kj
Friday 5/22/20
41 kj
Wednesday 12/18/19
15 min Pop Ride
Tunde Oyeneyin
84 kj
Monday 11/4/19
64 kj
Friday 10/4/19