Shake and Bake

Workouts

Wednesday 3/25/20 @ 1:37 PM
317kj
71rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 8:4 PM
โœ…
501kj
87rpm
47%
21mph
Tuesday 2/2/21 @ 12:15 PM
280kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 4:25 PM
โœ…
545kj
88rpm
48%
21mph
Thursday 7/4/19 @ 12:41 PM
330kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 7:16 PM
โœ…
714kj
89rpm
47%
21mph
Monday 12/7/20 @ 12:23 AM
213kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 1:58 PM
โœ…
434kj
90rpm
43%
20mph
Sunday 12/6/20 @ 2:6 PM
366kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 2:59 PM
โœ…
688kj
93rpm
45%
21mph
Tuesday 8/25/20 @ 11:47 AM
254kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 2:23 PM
โœ…
400kj
89rpm
42%
19mph
Tuesday 9/3/19 @ 12:52 AM
332kj
69rpm
41%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 3:42 PM
โœ…
571kj
92rpm
42%
20mph
Sunday 3/15/20 @ 10:29 PM
181kj
75rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzรณn
Sunday 3/15/20 @ 10:21 PM
โœ…
332kj
90rpm
46%
21mph
Tuesday 7/16/19 @ 12:20 PM
154kj
76rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 3:45 PM
โœ…
302kj
91rpm
44%
20mph
Thursday 7/11/19 @ 1:7 AM
251kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 6:3 PM
โœ…
376kj
91rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 3/25/20
โœ… 501 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 2/2/21
โœ… 545 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 7/4/19
โœ… 714 kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
213 kj
Monday 12/7/20
โœ… 434 kj
Wednesday 6/17/20
60 min Power Zone Ride
Matt Wilpers
366 kj
Sunday 12/6/20
โœ… 688 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Tuesday 8/25/20
โœ… 400 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 9/3/19
โœ… 571 kj
Monday 7/6/20
30 min Together We Go Far Ride
Robin Arzรณn
181 kj
Sunday 3/15/20
โœ… 332 kj
Sunday 3/15/20
30 min Power Zone Ride
Matt Wilpers
154 kj
Tuesday 7/16/19
โœ… 302 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
251 kj
Thursday 7/11/19
โœ… 376 kj
Wednesday 7/17/19