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Shake and Bake
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
3
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
121 ๐ฅ
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Wednesday 3/25/20 @ 1:37 PM
317
kj
71
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 11/18/20 @ 8:4 PM
โ
501
kj
87
rpm
47
%
21
mph
Tuesday 2/2/21 @ 12:15 PM
280
kj
74
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 4:25 PM
โ
545
kj
88
rpm
48
%
21
mph
Thursday 7/4/19 @ 12:41 PM
330
kj
76
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 7:16 PM
โ
714
kj
89
rpm
47
%
21
mph
Monday 12/7/20 @ 12:23 AM
213
kj
73
rpm
36
%
14
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/17/20 @ 1:58 PM
โ
434
kj
90
rpm
43
%
20
mph
Sunday 12/6/20 @ 2:6 PM
366
kj
76
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 2:59 PM
โ
688
kj
93
rpm
45
%
21
mph
Tuesday 8/25/20 @ 11:47 AM
254
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/25/20 @ 2:23 PM
โ
400
kj
89
rpm
42
%
19
mph
Tuesday 9/3/19 @ 12:52 AM
332
kj
69
rpm
41
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 3:42 PM
โ
571
kj
92
rpm
42
%
20
mph
Sunday 3/15/20 @ 10:29 PM
181
kj
75
rpm
40
%
16
mph
30 min Together We Go Far Ride
Robin Arzรณn
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Sunday 3/15/20 @ 10:21 PM
โ
332
kj
90
rpm
46
%
21
mph
Tuesday 7/16/19 @ 12:20 PM
154
kj
76
rpm
37
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/23/19 @ 3:45 PM
โ
302
kj
91
rpm
44
%
20
mph
Thursday 7/11/19 @ 1:7 AM
251
kj
83
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 6:3 PM
โ
376
kj
91
rpm
40
%
18
mph
Previous Workouts
Next Workouts
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
3
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
121 ๐ฅ
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Wednesday 3/25/20
โ
501
kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Tuesday 2/2/21
โ
545
kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Thursday 7/4/19
โ
714
kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
213
kj
Monday 12/7/20
โ
434
kj
Wednesday 6/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
366
kj
Sunday 12/6/20
โ
688
kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
254
kj
Tuesday 8/25/20
โ
400
kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
332
kj
Tuesday 9/3/19
โ
571
kj
Monday 7/6/20
30 min Together We Go Far Ride
Robin Arzรณn
View Class
Share
181
kj
Sunday 3/15/20
โ
332
kj
Sunday 3/15/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
154
kj
Tuesday 7/16/19
โ
302
kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Thursday 7/11/19
โ
376
kj
Wednesday 7/17/19
Previous Workouts
Next Workouts