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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
5
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
53 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Sunday 1/10/21 @ 11:23 PM
113
kj
51
rpm
43
%
13
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 6:7 PM
✅
214
kj
75
rpm
44
%
17
mph
Thursday 11/28/19 @ 11:39 AM
✅
334
kj
64
rpm
44
%
15
mph
60 min Hip Hop Ride
Hannah Frankson
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Saturday 1/22/22 @ 5:40 PM
269
kj
84
rpm
32
%
14
mph
Tuesday 5/11/21 @ 1:44 AM
116
kj
65
rpm
37
%
13
mph
30 min USHER Ride
Ally Love
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Saturday 6/26/21 @ 11:8 AM
✅
186
kj
77
rpm
40
%
16
mph
Wednesday 4/21/21 @ 11:33 AM
113
kj
71
rpm
38
%
14
mph
20 min HIIT Ride
Tunde Oyeneyin
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Saturday 4/24/21 @ 3:56 PM
✅
157
kj
79
rpm
43
%
18
mph
Tuesday 9/22/20 @ 11:33 AM
101
kj
63
rpm
43
%
15
mph
20 min R&B Ride
Tunde Oyeneyin
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Saturday 10/24/20 @ 11:33 PM
✅
116
kj
79
rpm
39
%
16
mph
Thursday 10/15/20 @ 10:49 AM
119
kj
69
rpm
39
%
15
mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
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Monday 10/12/20 @ 8:58 PM
✅
139
kj
83
rpm
38
%
16
mph
Friday 8/14/20 @ 11:47 AM
125
kj
69
rpm
37
%
14
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
✅
221
kj
82
rpm
42
%
17
mph
Thursday 7/4/19 @ 3:5 PM
152
kj
66
rpm
34
%
12
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 5/3/20 @ 11:11 PM
✅
261
kj
80
rpm
39
%
16
mph
Tuesday 2/12/19 @ 11:40 AM
kj
rpm
%
0
mph
45 min Black History Ride
Alex Toussaint
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Saturday 2/16/19 @ 3:11 PM
✅
280
kj
79
rpm
40
%
16
mph
Monday 11/5/18 @ 3:30 PM
✅
369
kj
0
rpm
0
%
0
mph
45 min Boss Ride
Ally Love
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Sunday 11/4/18 @ 11:55 PM
230
kj
70
rpm
39
%
14
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
5
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
53 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
113
kj
Sunday 1/10/21
✅
214
kj
Wednesday 11/11/20
60 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
334
kj
Thursday 11/28/19
269
kj
Saturday 1/22/22
30 min USHER Ride
Ally Love
View Class
Share
116
kj
Tuesday 5/11/21
✅
186
kj
Saturday 6/26/21
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
113
kj
Wednesday 4/21/21
✅
157
kj
Saturday 4/24/21
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
101
kj
Tuesday 9/22/20
✅
116
kj
Saturday 10/24/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
View Class
Share
119
kj
Thursday 10/15/20
✅
139
kj
Monday 10/12/20
30 min Prince Ride
Ally & Emma
View Class
Share
125
kj
Friday 8/14/20
✅
221
kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
152
kj
Thursday 7/4/19
✅
261
kj
Sunday 5/3/20
45 min Black History Ride
Alex Toussaint
View Class
Share
kj
Tuesday 2/12/19
✅
280
kj
Saturday 2/16/19
45 min Boss Ride
Ally Love
View Class
Share
✅
369
kj
Monday 11/5/18
230
kj
Sunday 11/4/18
Previous Workouts
Next Workouts