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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
14
Beat 2newheights
VS
2newheights
D(M)V 🔺
23 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Saturday 3/19/22 @ 4:17 PM
73
kj
51
rpm
37
%
11
mph
30 min R&B Ride
Alex Toussaint
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Monday 3/28/22 @ 2:42 PM
✅
101
kj
59
rpm
38
%
12
mph
Thursday 3/24/22 @ 12:53 PM
✅
122
kj
71
rpm
37
%
13
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 12:59 AM
114
kj
57
rpm
41
%
13
mph
Thursday 10/29/20 @ 11:21 AM
9
kj
68
rpm
26
%
10
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Sunday 8/22/21 @ 1:32 PM
✅
27
kj
74
rpm
28
%
11
mph
Tuesday 5/11/21 @ 9:55 PM
✅
70
kj
71
rpm
37
%
14
mph
15 min Hip Hop Ride
Alex Toussaint
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Thursday 7/1/21 @ 12:57 PM
61
kj
61
rpm
40
%
13
mph
Tuesday 5/11/21 @ 1:44 AM
116
kj
65
rpm
37
%
13
mph
30 min USHER Ride
Ally Love
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Thursday 4/29/21 @ 12:42 PM
✅
133
kj
59
rpm
42
%
13
mph
Monday 1/4/21 @ 11:43 PM
✅
99
kj
78
rpm
36
%
15
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Share
Wednesday 1/6/21 @ 1:8 PM
75
kj
64
rpm
38
%
13
mph
Sunday 1/10/21 @ 11:23 PM
✅
113
kj
51
rpm
43
%
13
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Sunday 11/22/20 @ 1:58 PM
101
kj
56
rpm
39
%
12
mph
Monday 11/4/19 @ 3:1 PM
✅
84
kj
66
rpm
43
%
15
mph
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
Friday 10/4/19 @ 12:37 PM
65
kj
63
rpm
40
%
13
mph
Thursday 1/3/19 @ 6:56 PM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Robin Arzón
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Share
Wednesday 1/9/19 @ 12:16 PM
✅
136
kj
59
rpm
43
%
13
mph
Thursday 3/22/18 @ 12:45 PM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Monday 9/17/18 @ 12:27 PM
✅
120
kj
64
rpm
38
%
13
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
14
Beat 2newheights
VS
2newheights
D(M)V 🔺
23 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
30 min R&B Ride
Alex Toussaint
View Class
Share
73
kj
Saturday 3/19/22
✅
101
kj
Monday 3/28/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
✅
122
kj
Thursday 3/24/22
114
kj
Thursday 2/17/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
9
kj
Thursday 10/29/20
✅
27
kj
Sunday 8/22/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
70
kj
Tuesday 5/11/21
61
kj
Thursday 7/1/21
30 min USHER Ride
Ally Love
View Class
Share
116
kj
Tuesday 5/11/21
✅
133
kj
Thursday 4/29/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
99
kj
Monday 1/4/21
75
kj
Wednesday 1/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
113
kj
Sunday 1/10/21
101
kj
Sunday 11/22/20
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
84
kj
Monday 11/4/19
65
kj
Friday 10/4/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
kj
Thursday 1/3/19
✅
136
kj
Wednesday 1/9/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
kj
Thursday 3/22/18
✅
120
kj
Monday 9/17/18
Previous Workouts
Next Workouts