Shake and Bake

Workouts

Sunday 2/14/21 @ 10:11 PM
59kj
83rpm
40%
16mph
10 min Low Impact Ride
Ally Love
Friday 5/14/21 @ 4:1 PM
136kj
73rpm
57%
22mph
Tuesday 3/2/21 @ 5:3 PM
212kj
87rpm
41%
17mph
30 min Country Ride
Leanne Hainsby
Wednesday 2/24/21 @ 12:43 AM
360kj
72rpm
58%
21mph
Saturday 1/9/21 @ 9:54 PM
120kj
89rpm
42%
18mph
15 min Country Ride
Ally Love
Thursday 2/4/21 @ 1:34 AM
205kj
78rpm
56%
23mph
Saturday 1/2/21 @ 4:55 PM
160kj
82rpm
43%
18mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/25/20 @ 1:24 AM
308kj
74rpm
61%
24mph
Tuesday 12/15/20 @ 7:2 PM
135kj
87rpm
38%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 4:44 PM
272kj
65rpm
63%
22mph
Thursday 7/23/20 @ 9:26 PM
73kj
78rpm
43%
18mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 8/11/20 @ 3:18 PM
113kj
72rpm
53%
21mph
Tuesday 6/13/17 @ 7:21 PM
216kj
77rpm
42%
17mph
30 min Low Impact Ride
Jenn Sherman
Thursday 2/21/19 @ 7:57 PM
300kj
81rpm
52%
22mph
Friday 2/16/18 @ 6:28 PM
155kj
77rpm
38%
15mph
30 min 80s Pop Ride
Jenn Sherman
Saturday 12/15/18 @ 4:9 PM
321kj
77rpm
50%
20mph
Tuesday 7/17/18 @ 3:28 PM
339kj
81rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
571kj
62rpm
63%
22mph
Monday 5/14/18 @ 2:51 AM
196kj
82rpm
40%
17mph
30 min 90s Pop Ride
Denis Morton
Saturday 5/12/18 @ 3:7 AM
261kj
73rpm
48%
19mph

Workouts

10 min Low Impact Ride
Ally Love
59 kj
Sunday 2/14/21
136 kj
Friday 5/14/21
30 min Country Ride
Leanne Hainsby
212 kj
Tuesday 3/2/21
360 kj
Wednesday 2/24/21
15 min Country Ride
Ally Love
120 kj
Saturday 1/9/21
205 kj
Thursday 2/4/21
20 min Year of Yes Ride
Robin Arzón
160 kj
Saturday 1/2/21
308 kj
Friday 12/25/20
20 min Year of Yes Ride
Robin Arzón
135 kj
Tuesday 12/15/20
272 kj
Tuesday 12/15/20
10 min Low Impact Ride
Hannah Corbin
73 kj
Thursday 7/23/20
113 kj
Tuesday 8/11/20
30 min Low Impact Ride
Jenn Sherman
216 kj
Tuesday 6/13/17
300 kj
Thursday 2/21/19
30 min 80s Pop Ride
Jenn Sherman
155 kj
Friday 2/16/18
321 kj
Saturday 12/15/18
45 min All for One Ride
All Instructors
339 kj
Tuesday 7/17/18
571 kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
196 kj
Monday 5/14/18
261 kj
Saturday 5/12/18