Shake and Bake

Workouts

Tuesday 9/10/19 @ 3:25 PM
206kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/21/21 @ 1:30 PM
✅
224kj
71rpm
46%
17mph
Friday 2/12/21 @ 6:19 PM
✅
218kj
80rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 2:46 PM
191kj
75rpm
41%
16mph
Tuesday 1/26/21 @ 6:23 PM
✅
88kj
73rpm
50%
19mph
10 min Climb Ride
Alex Toussaint
Sunday 2/7/21 @ 5:1 PM
76kj
67rpm
48%
18mph
Thursday 12/31/20 @ 7:43 PM
223kj
81rpm
42%
17mph
30 min Calvin Harris Ride
Ben Alldis
Sunday 2/7/21 @ 12:50 AM
✅
234kj
79rpm
43%
18mph
Thursday 12/10/20 @ 4:28 PM
✅
251kj
80rpm
45%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 2:29 PM
238kj
77rpm
45%
18mph
Wednesday 6/3/20 @ 8:37 PM
✅
192kj
84rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 12:30 PM
185kj
79rpm
40%
16mph
Friday 12/13/19 @ 6:11 PM
✅
196kj
84rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/24/19 @ 5:40 PM
135kj
80rpm
41%
17mph
Thursday 11/21/19 @ 11:48 PM
✅
114kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/24/19 @ 5:19 PM
101kj
83rpm
35%
15mph
Monday 11/4/19 @ 11:25 PM
✅
232kj
73rpm
46%
18mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 5:9 PM
201kj
64rpm
48%
17mph
Wednesday 10/23/19 @ 10:9 PM
✅
181kj
84rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 3:19 PM
84kj
74rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
206 kj
Tuesday 9/10/19
✅ 224 kj
Friday 5/21/21
30 min Pop Ride
Cody Rigsby
✅ 218 kj
Friday 2/12/21
191 kj
Friday 3/12/21
10 min Climb Ride
Alex Toussaint
✅ 88 kj
Tuesday 1/26/21
76 kj
Sunday 2/7/21
30 min Calvin Harris Ride
Ben Alldis
223 kj
Thursday 12/31/20
✅ 234 kj
Sunday 2/7/21
30 min Nicki Minaj Ride
Ally Love
✅ 251 kj
Thursday 12/10/20
238 kj
Thursday 12/10/20
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Wednesday 6/3/20
185 kj
Monday 6/8/20
20 min FTP Test Ride
Matt Wilpers
✅ 196 kj
Friday 12/13/19
135 kj
Wednesday 7/24/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 114 kj
Thursday 11/21/19
101 kj
Wednesday 7/24/19
30 min Pitbull Ride
Ally Love
✅ 232 kj
Monday 11/4/19
201 kj
Saturday 10/12/19
30 min JLO Ride
Jess & Robin
✅ 181 kj
Wednesday 10/23/19
84 kj
Wednesday 10/16/19