Shake and Bake
Workouts
Friday 2/26/21 @ 3:2 PM
✅
225kj
78rpm
45%
17mph
Thursday 11/21/19 @ 5:25 PM
201kj
70rpm
44%
17mph
Thursday 1/23/20 @ 12:1 AM
✅
306kj
86rpm
39%
17mph
Monday 1/4/21 @ 9:9 PM
241kj
82rpm
37%
15mph
Thursday 12/31/20 @ 7:43 PM
✅
223kj
81rpm
42%
17mph
Wednesday 12/30/20 @ 5:25 PM
191kj
76rpm
41%
17mph
Tuesday 12/3/19 @ 5:6 PM
✅
186kj
86rpm
37%
16mph
Monday 12/21/20 @ 9:19 PM
166kj
82rpm
37%
16mph
Wednesday 11/4/20 @ 10:8 PM
✅
202kj
88rpm
37%
17mph
Wednesday 12/9/20 @ 10:2 PM
140kj
84rpm
33%
15mph
Tuesday 1/22/19 @ 8:48 PM
✅
384kj
79rpm
45%
19mph
Sunday 1/20/19 @ 5:37 PM
262kj
72rpm
41%
16mph
Friday 12/21/18 @ 5:23 PM
✅
283kj
85rpm
45%
19mph
Friday 12/21/18 @ 5:23 PM
197kj
71rpm
44%
17mph
Friday 11/9/18 @ 5:29 PM
✅
224kj
85rpm
41%
18mph
Friday 11/9/18 @ 5:25 PM
198kj
78rpm
40%
17mph
Wednesday 7/25/18 @ 9:18 PM
✅
213kj
83rpm
40%
17mph
Tuesday 6/26/18 @ 8:12 PM
210kj
71rpm
45%
17mph
Tuesday 3/13/18 @ 4:25 PM
✅
182kj
72rpm
42%
16mph
Friday 3/16/18 @ 7:22 PM
148kj
72rpm
39%
15mph
Workouts
241
kj
Monday 1/4/21
191
kj
Wednesday 12/30/20
166
kj
Monday 12/21/20
140
kj
Wednesday 12/9/20
210
kj
Tuesday 6/26/18
148
kj
Friday 3/16/18