Shake and Bake

Workouts

Monday 2/15/21 @ 9:52 PM
✅
329kj
82rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 10:31 AM
229kj
85rpm
35%
15mph
Monday 3/15/21 @ 11:0 PM
✅
78kj
89rpm
36%
15mph
15 min Low Impact Ride
Ally Love
Tuesday 3/16/21 @ 11:47 AM
69kj
88rpm
32%
15mph
Friday 1/22/21 @ 6:10 PM
✅
368kj
83rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:53 PM
231kj
83rpm
35%
15mph
Saturday 12/19/20 @ 9:11 PM
✅
343kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:17 AM
212kj
85rpm
33%
15mph
Wednesday 9/2/20 @ 8:57 PM
✅
329kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/14/21 @ 11:56 AM
209kj
86rpm
33%
14mph
Saturday 1/2/21 @ 5:16 PM
✅
146kj
85rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/27/20 @ 4:42 PM
99kj
77rpm
37%
15mph
Monday 11/30/20 @ 9:55 PM
✅
226kj
78rpm
43%
18mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 12/2/20 @ 11:55 AM
146kj
76rpm
37%
15mph
Friday 11/27/20 @ 5:34 PM
✅
334kj
82rpm
46%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 11:54 AM
182kj
80rpm
33%
14mph
Wednesday 10/7/20 @ 10:36 PM
✅
242kj
84rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 11:15 AM
131kj
79rpm
35%
14mph
Thursday 11/22/18 @ 3:22 PM
✅
375kj
83rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:19 PM
179kj
71rpm
36%
13mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 329 kj
Monday 2/15/21
229 kj
Monday 5/10/21
15 min Low Impact Ride
Ally Love
✅ 78 kj
Monday 3/15/21
69 kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Friday 1/22/21
231 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Saturday 12/19/20
212 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Wednesday 9/2/20
209 kj
Thursday 1/14/21
20 min Year of Yes Ride
Robin Arzón
✅ 146 kj
Saturday 1/2/21
99 kj
Sunday 12/27/20
30 min Broadway Ride
Christine D'Ercole
✅ 226 kj
Monday 11/30/20
146 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 334 kj
Friday 11/27/20
182 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Wednesday 10/7/20
131 kj
Thursday 10/8/20
45 min Turkey Burn Ride
Robin Arzón
✅ 375 kj
Thursday 11/22/18
179 kj
Thursday 11/22/18