Shake and Bake
Workouts
Tuesday 8/11/20 @ 4:0 PM
214kj
85rpm
47%
20mph
Saturday 4/2/22 @ 2:5 PM
✅
294kj
92rpm
50%
23mph
Friday 10/16/20 @ 3:47 PM
✅
233kj
82rpm
42%
18mph
Monday 10/19/20 @ 6:36 PM
195kj
79rpm
41%
17mph
Wednesday 10/7/20 @ 10:36 PM
✅
242kj
84rpm
42%
18mph
Wednesday 10/7/20 @ 7:14 PM
208kj
81rpm
41%
17mph
Friday 9/4/20 @ 2:56 PM
✅
219kj
83rpm
41%
17mph
Thursday 9/3/20 @ 2:12 PM
206kj
77rpm
43%
17mph
Wednesday 3/20/19 @ 10:48 PM
✅
248kj
74rpm
47%
18mph
Thursday 3/21/19 @ 3:12 PM
153kj
70rpm
40%
15mph
Friday 2/8/19 @ 4:36 PM
✅
255kj
74rpm
47%
19mph
Wednesday 2/6/19 @ 5:23 PM
188kj
69rpm
43%
16mph
Saturday 12/22/18 @ 6:40 PM
✅
265kj
83rpm
44%
19mph
Wednesday 12/26/18 @ 8:2 PM
124kj
58rpm
41%
12mph
Sunday 7/29/18 @ 8:35 PM
✅
204kj
82rpm
40%
17mph
Wednesday 8/1/18 @ 10:53 AM
170kj
79rpm
38%
16mph
Friday 7/13/18 @ 2:5 PM
✅
206kj
84rpm
40%
17mph
Saturday 7/14/18 @ 11:43 AM
183kj
82rpm
39%
16mph
Tuesday 6/19/18 @ 3:52 PM
✅
210kj
82rpm
40%
17mph
Wednesday 6/6/18 @ 9:24 AM
170kj
77rpm
39%
16mph
Workouts
188
kj
Wednesday 2/6/19