Shake and Bake

Workouts

Friday 1/24/20 @ 5:53 PM
βœ…
417kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/17/21 @ 11:7 AM
408kj
83rpm
39%
17mph
Friday 1/22/21 @ 6:10 PM
βœ…
368kj
83rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:4 PM
329kj
87rpm
39%
17mph
Saturday 12/19/20 @ 9:11 PM
βœ…
343kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:17 PM
316kj
87rpm
39%
17mph
Tuesday 12/1/20 @ 5:55 PM
βœ…
336kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 3:38 PM
306kj
84rpm
39%
17mph
Friday 11/27/20 @ 5:34 PM
βœ…
334kj
82rpm
46%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 10:59 AM
290kj
83rpm
39%
17mph
Wednesday 10/7/20 @ 10:36 PM
βœ…
242kj
84rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 4:18 PM
227kj
79rpm
43%
18mph
Thursday 8/13/20 @ 8:37 PM
225kj
82rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:29 PM
βœ…
234kj
78rpm
45%
18mph
Thursday 7/2/20 @ 11:3 PM
219kj
78rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 4:13 PM
βœ…
243kj
77rpm
45%
18mph
Tuesday 8/13/19 @ 4:35 PM
163kj
88rpm
37%
16mph
30 min Low Impact Ride
Jess King
Monday 9/16/19 @ 9:48 AM
βœ…
188kj
86rpm
37%
16mph
Thursday 11/22/18 @ 3:22 PM
βœ…
375kj
83rpm
43%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:27 PM
316kj
80rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Friday 1/24/20
408 kj
Friday 12/17/21
45 min Power Zone Ride
Matt Wilpers
βœ… 368 kj
Friday 1/22/21
329 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 343 kj
Saturday 12/19/20
316 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Tuesday 12/1/20
306 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 334 kj
Friday 11/27/20
290 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 242 kj
Wednesday 10/7/20
227 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
225 kj
Thursday 8/13/20
βœ… 234 kj
Saturday 8/15/20
30 min Whitney Houston Ride
Ally Love
219 kj
Thursday 7/2/20
βœ… 243 kj
Thursday 7/2/20
30 min Low Impact Ride
Jess King
163 kj
Tuesday 8/13/19
βœ… 188 kj
Monday 9/16/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 375 kj
Thursday 11/22/18
316 kj
Thursday 11/22/18