Shake and Bake

Workouts

Tuesday 2/2/21 @ 1:19 AM
✅
354kj
81rpm
45%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:27 PM
247kj
90rpm
34%
16mph
Thursday 12/10/20 @ 5:0 PM
✅
60kj
86rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 10:52 PM
48kj
88rpm
33%
15mph
Wednesday 7/29/20 @ 9:39 PM
✅
187kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/30/20 @ 1:57 AM
186kj
85rpm
38%
16mph
Saturday 2/8/20 @ 5:42 PM
✅
411kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:36 AM
407kj
85rpm
39%
17mph
Friday 2/14/20 @ 4:58 PM
✅
415kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:5 AM
401kj
79rpm
41%
17mph
Wednesday 11/27/19 @ 9:48 PM
188kj
84rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 2:16 AM
✅
195kj
79rpm
41%
17mph
Saturday 10/13/18 @ 11:49 PM
✅
262kj
75rpm
47%
19mph
30 min Climb Ride
Jennifer Jacobs
Friday 5/17/19 @ 1:21 AM
212kj
72rpm
45%
17mph
Tuesday 3/5/19 @ 4:52 PM
✅
257kj
77rpm
46%
19mph
30 min Get Lifted Ride
Ally Love
Monday 3/11/19 @ 1:5 AM
176kj
77rpm
40%
16mph
Friday 2/1/19 @ 5:26 PM
✅
247kj
82rpm
44%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 1:30 AM
204kj
76rpm
44%
17mph
Friday 6/15/18 @ 4:25 PM
✅
253kj
80rpm
45%
18mph
30 min Pop Ride
Denis Morton
Friday 6/29/18 @ 1:6 AM
185kj
82rpm
39%
16mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
✅ 354 kj
Tuesday 2/2/21
247 kj
Sunday 1/31/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 60 kj
Thursday 12/10/20
48 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 187 kj
Wednesday 7/29/20
186 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Saturday 2/8/20
407 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Friday 2/14/20
401 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
188 kj
Wednesday 11/27/19
✅ 195 kj
Saturday 8/3/19
30 min Climb Ride
Jennifer Jacobs
✅ 262 kj
Saturday 10/13/18
212 kj
Friday 5/17/19
30 min Get Lifted Ride
Ally Love
✅ 257 kj
Tuesday 3/5/19
176 kj
Monday 3/11/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 247 kj
Friday 2/1/19
204 kj
Monday 2/4/19
30 min Pop Ride
Denis Morton
✅ 253 kj
Friday 6/15/18
185 kj
Friday 6/29/18