Shake and Bake

Workouts

Wednesday 3/1/23 @ 2:49 AM
158kj
70rpm
40%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Sunday 2/26/23 @ 9:49 PM
✅
199kj
74rpm
41%
16mph
Friday 2/17/23 @ 12:26 AM
150kj
74rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:57 PM
✅
186kj
78rpm
39%
16mph
Tuesday 12/7/21 @ 12:2 PM
103kj
76rpm
37%
15mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/15/21 @ 11:35 PM
✅
126kj
80rpm
39%
16mph
Friday 4/30/21 @ 12:24 AM
✅
220kj
77rpm
44%
17mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 12:48 PM
202kj
76rpm
42%
16mph
Thursday 4/1/21 @ 11:17 AM
85kj
69rpm
40%
15mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:10 AM
✅
119kj
75rpm
45%
17mph
Tuesday 12/8/20 @ 11:58 AM
155kj
83rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 1:34 PM
✅
168kj
87rpm
35%
15mph
Friday 12/4/20 @ 12:19 PM
92kj
63rpm
44%
14mph
15 min Tabata Ride
Robin Arzón
Monday 9/14/20 @ 3:12 PM
✅
99kj
72rpm
42%
16mph
Thursday 11/7/19 @ 12:11 PM
63kj
53rpm
53%
16mph
10 min Climb Ride
Robin Arzón
Monday 9/14/20 @ 2:43 PM
✅
71kj
75rpm
44%
17mph
Tuesday 5/5/20 @ 7:4 PM
85kj
76rpm
35%
14mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 11:57 PM
✅
87kj
80rpm
33%
14mph
Thursday 9/12/19 @ 12:37 PM
72kj
74rpm
33%
13mph
20 min Beginner Ride
Kendall Toole
Wednesday 4/29/20 @ 1:57 AM
✅
90kj
83rpm
34%
14mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
158 kj
Wednesday 3/1/23
✅ 199 kj
Sunday 2/26/23
30 min XOXO, Cody
Cody Rigsby
150 kj
Friday 2/17/23
✅ 186 kj
Tuesday 2/14/23
20 min Holiday Party Ride
Bradley Rose
103 kj
Tuesday 12/7/21
✅ 126 kj
Wednesday 12/15/21
30 min USHER Ride
Ally Love
✅ 220 kj
Friday 4/30/21
202 kj
Saturday 5/1/21
15 min HIIT Ride
Cody Rigsby
85 kj
Thursday 4/1/21
✅ 119 kj
Wednesday 3/24/21
30 min Outkast Ride
Denis Morton
155 kj
Tuesday 12/8/20
✅ 168 kj
Sunday 12/6/20
15 min Tabata Ride
Robin Arzón
92 kj
Friday 12/4/20
✅ 99 kj
Monday 9/14/20
10 min Climb Ride
Robin Arzón
63 kj
Thursday 11/7/19
✅ 71 kj
Monday 9/14/20
20 min Low Impact Ride
Emma Lovewell
85 kj
Tuesday 5/5/20
✅ 87 kj
Monday 5/4/20
20 min Beginner Ride
Kendall Toole
72 kj
Thursday 9/12/19
✅ 90 kj
Wednesday 4/29/20