Shake and Bake

Workouts

Saturday 8/5/23 @ 3:30 PM
✅
225kj
72rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 8/17/23 @ 10:33 AM
212kj
68rpm
39%
14mph
Saturday 7/16/22 @ 1:28 PM
176kj
75rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 11:2 AM
✅
189kj
73rpm
43%
17mph
Thursday 11/11/21 @ 2:29 AM
73kj
76rpm
31%
13mph
20 min Savannah Ride
Adrian Williams
Wednesday 5/5/21 @ 5:55 PM
✅
107kj
79rpm
37%
15mph
Tuesday 3/30/21 @ 11:6 AM
114kj
76rpm
38%
15mph
20 min Tabata Ride
Jess King
Monday 4/5/21 @ 5:12 PM
✅
130kj
84rpm
39%
17mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 225 kj
Saturday 8/5/23
212 kj
Thursday 8/17/23
30 min Lizzo Two for One Ride
Jess & Robin
176 kj
Saturday 7/16/22
✅ 189 kj
Sunday 7/17/22
20 min Savannah Ride
Adrian Williams
73 kj
Thursday 11/11/21
✅ 107 kj
Wednesday 5/5/21
20 min Tabata Ride
Jess King
114 kj
Tuesday 3/30/21
✅ 130 kj
Monday 4/5/21