Shake and Bake
Workouts
Sunday 9/24/23 @ 9:44 PM
230kj
83rpm
34%
15mph
Sunday 9/17/23 @ 11:40 AM
✅
445kj
86rpm
45%
20mph
Sunday 11/20/22 @ 11:4 PM
168kj
76rpm
36%
15mph
Thursday 8/1/19 @ 5:43 PM
✅
333kj
91rpm
45%
21mph
Thursday 9/15/22 @ 7:13 PM
276kj
80rpm
37%
16mph
Wednesday 3/25/20 @ 4:16 PM
✅
493kj
93rpm
44%
21mph
Saturday 3/13/21 @ 1:22 PM
334kj
79rpm
37%
15mph
Tuesday 5/12/20 @ 10:59 AM
✅
575kj
86rpm
44%
20mph
Tuesday 2/23/21 @ 11:49 AM
150kj
79rpm
35%
15mph
Saturday 2/6/21 @ 9:43 PM
✅
297kj
90rpm
44%
20mph
Monday 2/1/21 @ 11:39 AM
278kj
78rpm
39%
16mph
Friday 11/6/20 @ 12:38 PM
✅
462kj
86rpm
45%
20mph
Thursday 12/24/20 @ 12:1 PM
253kj
73rpm
39%
15mph
Sunday 12/13/20 @ 6:28 PM
✅
454kj
83rpm
47%
20mph
Saturday 10/17/20 @ 9:9 PM
169kj
59rpm
45%
14mph
Sunday 10/11/20 @ 4:34 PM
✅
265kj
61rpm
51%
17mph
Thursday 10/8/20 @ 10:44 AM
224kj
78rpm
36%
15mph
Thursday 4/2/20 @ 10:43 AM
✅
456kj
90rpm
44%
20mph
Thursday 12/5/19 @ 12:12 PM
82kj
63rpm
44%
15mph
Thursday 12/5/19 @ 8:36 PM
✅
174kj
77rpm
53%
21mph
Workouts
230
kj
Sunday 9/24/23
334
kj
Saturday 3/13/21
150
kj
Tuesday 2/23/21
253
kj
Thursday 12/24/20
169
kj
Saturday 10/17/20
224
kj
Thursday 10/8/20
82
kj
Thursday 12/5/19