Shake and Bake
Workouts
Tuesday 9/20/22 @ 11:2 AM
150kj
64rpm
41%
14mph
Sunday 5/3/20 @ 4:6 PM
✅
302kj
71rpm
52%
19mph
Wednesday 10/21/20 @ 11:3 AM
170kj
72rpm
40%
16mph
Saturday 10/17/20 @ 3:53 PM
✅
306kj
81rpm
48%
20mph
Monday 8/17/20 @ 11:4 AM
225kj
72rpm
38%
15mph
Friday 8/14/20 @ 9:55 PM
✅
500kj
80rpm
50%
21mph
Friday 7/3/20 @ 4:45 PM
248kj
77rpm
38%
16mph
Sunday 7/5/20 @ 8:20 PM
✅
473kj
83rpm
48%
20mph
Friday 1/31/20 @ 11:52 AM
166kj
74rpm
40%
16mph
Wednesday 1/29/20 @ 5:28 PM
✅
349kj
84rpm
49%
21mph
Monday 11/4/19 @ 12:45 AM
190kj
79rpm
39%
16mph
Tuesday 11/5/19 @ 12:53 AM
✅
335kj
89rpm
46%
21mph
Monday 10/28/19 @ 11:5 AM
172kj
67rpm
43%
15mph
Friday 10/25/19 @ 4:24 PM
✅
356kj
84rpm
50%
21mph
Wednesday 10/16/19 @ 10:52 AM
151kj
73rpm
39%
15mph
Friday 10/18/19 @ 8:9 PM
✅
334kj
88rpm
47%
21mph
Thursday 10/10/19 @ 11:0 AM
96kj
62rpm
42%
15mph
Wednesday 10/9/19 @ 6:23 PM
✅
233kj
80rpm
51%
21mph
Tuesday 10/1/19 @ 10:37 AM
189kj
54rpm
41%
12mph
Sunday 9/29/19 @ 3:42 PM
✅
474kj
79rpm
49%
20mph
Workouts
170
kj
Wednesday 10/21/20
248
kj
Friday 7/3/20