Shake and Bake
Workouts
Tuesday 9/20/22 @ 11:2 AM
150kj
64rpm
41%
14mph
Tuesday 5/21/19 @ 11:0 AM
✅
153kj
71rpm
40%
15mph
Saturday 10/3/20 @ 4:25 PM
✅
233kj
84rpm
31%
14mph
Wednesday 7/10/19 @ 10:20 AM
160kj
87rpm
20%
11mph
Wednesday 8/26/20 @ 10:43 AM
✅
243kj
80rpm
36%
15mph
Thursday 8/27/20 @ 11:44 PM
195kj
80rpm
33%
14mph
Thursday 7/9/20 @ 10:43 AM
✅
216kj
81rpm
31%
14mph
Wednesday 7/17/19 @ 1:38 AM
188kj
91rpm
25%
13mph
Monday 6/8/20 @ 10:47 AM
✅
241kj
78rpm
37%
15mph
Monday 6/24/19 @ 10:42 AM
194kj
84rpm
31%
14mph
Wednesday 1/29/20 @ 12:14 PM
72kj
76rpm
37%
15mph
Friday 5/29/20 @ 1:37 AM
✅
80kj
79rpm
37%
15mph
Thursday 3/26/20 @ 10:35 AM
✅
110kj
69rpm
41%
15mph
Tuesday 5/5/20 @ 10:47 AM
105kj
69rpm
41%
15mph
Monday 11/4/19 @ 12:45 AM
✅
190kj
79rpm
39%
16mph
Sunday 1/5/20 @ 10:1 PM
90kj
70rpm
29%
11mph
Saturday 12/21/19 @ 1:7 PM
✅
138kj
57rpm
42%
13mph
Monday 12/23/19 @ 3:44 PM
123kj
67rpm
36%
13mph
Thursday 11/28/19 @ 1:2 PM
✅
253kj
67rpm
43%
16mph
Thursday 11/28/19 @ 12:57 PM
143kj
76rpm
29%
12mph
Workouts
160
kj
Wednesday 7/10/19
188
kj
Wednesday 7/17/19
143
kj
Thursday 11/28/19