Shake and Bake

Workouts

Saturday 12/16/23 @ 6:12 PM
✅
149kj
75rpm
36%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 8:33 PM
60kj
83rpm
20%
9mph
Friday 8/19/22 @ 11:56 PM
✅
191kj
72rpm
43%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Thursday 10/6/22 @ 8:29 PM
61kj
81rpm
23%
10mph
Friday 2/17/23 @ 12:26 AM
✅
150kj
74rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 5:6 PM
50kj
83rpm
19%
9mph
Wednesday 12/28/22 @ 9:1 PM
✅
165kj
75rpm
39%
15mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 3:46 PM
64kj
82rpm
23%
10mph
Saturday 11/19/22 @ 1:46 AM
✅
122kj
76rpm
33%
13mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 4:49 PM
59kj
82rpm
22%
10mph
Friday 4/30/21 @ 12:24 AM
✅
220kj
77rpm
44%
17mph
30 min USHER Ride
Ally Love
Friday 1/14/22 @ 4:24 PM
33kj
80rpm
11%
7mph
Tuesday 12/7/21 @ 12:2 PM
✅
103kj
76rpm
37%
15mph
20 min Holiday Party Ride
Bradley Rose
Thursday 12/16/21 @ 5:48 PM
29kj
85rpm
14%
8mph
Tuesday 7/6/21 @ 11:2 AM
✅
83kj
69rpm
41%
15mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 4:9 PM
32kj
81rpm
23%
10mph
Thursday 3/19/20 @ 10:38 AM
✅
231kj
74rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph
Thursday 2/6/20 @ 12:0 PM
✅
133kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:7 PM
67kj
85rpm
22%
10mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 149 kj
Saturday 12/16/23
60 kj
Tuesday 12/12/23
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 191 kj
Friday 8/19/22
61 kj
Thursday 10/6/22
30 min XOXO, Cody
Cody Rigsby
✅ 150 kj
Friday 2/17/23
50 kj
Wednesday 2/15/23
30 min *NSYNC Ride
Cody Rigsby
✅ 165 kj
Wednesday 12/28/22
64 kj
Tuesday 11/22/22
30 min LOL Cody
Cody Rigsby
✅ 122 kj
Saturday 11/19/22
59 kj
Friday 11/18/22
30 min USHER Ride
Ally Love
✅ 220 kj
Friday 4/30/21
33 kj
Friday 1/14/22
20 min Holiday Party Ride
Bradley Rose
✅ 103 kj
Tuesday 12/7/21
29 kj
Thursday 12/16/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 83 kj
Tuesday 7/6/21
32 kj
Tuesday 7/6/21
45 min All for One Ride
Cycling Instructors 2019
✅ 231 kj
Thursday 3/19/20
125 kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 133 kj
Thursday 2/6/20
67 kj
Thursday 2/6/20