Shake and Bake

Workouts

Friday 7/3/20 @ 4:45 PM
✅
248kj
77rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/9/20 @ 10:27 AM
170kj
47rpm
46%
12mph
Sunday 7/5/20 @ 7:21 PM
✅
230kj
88rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 11:19 AM
7kj
37rpm
41%
9mph
Thursday 4/14/22 @ 1:52 AM
✅
283kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/1/21 @ 10:6 PM
0kj
0rpm
71%
0mph
Thursday 2/10/22 @ 12:0 PM
✅
97kj
53rpm
37%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 2/6/22 @ 1:5 PM
0kj
20rpm
0%
1mph
Monday 8/17/20 @ 11:4 AM
✅
225kj
72rpm
38%
15mph
45 min Live DJ Ride
Robin Arzón
Friday 9/11/20 @ 10:35 AM
178kj
42rpm
51%
13mph
Wednesday 1/19/22 @ 11:32 AM
✅
275kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 10:37 AM
30kj
55rpm
40%
12mph
Sunday 9/13/20 @ 6:7 PM
✅
150kj
75rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Thursday 6/10/21 @ 7:56 PM
8kj
23rpm
70%
10mph
Wednesday 10/16/19 @ 10:52 AM
✅
151kj
73rpm
39%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 5/12/21 @ 11:10 AM
16kj
35rpm
64%
14mph
Thursday 6/3/21 @ 10:53 AM
✅
136kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:46 PM
1kj
22rpm
36%
3mph
Tuesday 9/1/20 @ 10:52 AM
✅
143kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:21 PM
119kj
37rpm
60%
13mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 248 kj
Friday 7/3/20
170 kj
Thursday 7/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 230 kj
Sunday 7/5/20
7 kj
Monday 5/31/21
45 min Power Zone Ride
Denis Morton
✅ 283 kj
Thursday 4/14/22
0 kj
Wednesday 12/1/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 97 kj
Thursday 2/10/22
0 kj
Sunday 2/6/22
45 min Live DJ Ride
Robin Arzón
✅ 225 kj
Monday 8/17/20
178 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Wednesday 1/19/22
30 kj
Wednesday 11/3/21
30 min Together We Ride
Robin Arzón
✅ 150 kj
Sunday 9/13/20
8 kj
Thursday 6/10/21
30 min JLO Ride
Jess & Robin
✅ 151 kj
Wednesday 10/16/19
16 kj
Wednesday 5/12/21
30 min XOXO, Cody
Cody Rigsby
✅ 136 kj
Thursday 6/3/21
1 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 143 kj
Tuesday 9/1/20
119 kj
Friday 9/4/20