Shake and Bake

Workouts

Tuesday 9/20/22 @ 11:2 AM
150kj
64rpm
41%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 8/12/19 @ 5:38 PM
βœ…
248kj
77rpm
46%
18mph
Tuesday 10/20/20 @ 11:1 AM
159kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/15/21 @ 12:49 PM
βœ…
217kj
78rpm
42%
17mph
Thursday 9/3/20 @ 10:54 AM
158kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/8/20 @ 6:4 PM
βœ…
254kj
80rpm
45%
18mph
Saturday 5/9/20 @ 3:29 PM
99kj
77rpm
37%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/20/20 @ 6:6 PM
βœ…
146kj
88rpm
39%
17mph
Friday 5/1/20 @ 10:39 AM
139kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 6:10 PM
βœ…
266kj
85rpm
44%
19mph
Wednesday 4/22/20 @ 6:13 PM
184kj
76rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Monday 4/27/20 @ 6:12 PM
βœ…
264kj
82rpm
45%
19mph
Thursday 4/2/20 @ 10:34 AM
119kj
58rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 6:9 PM
βœ…
211kj
72rpm
43%
16mph
Thursday 3/19/20 @ 10:38 AM
231kj
74rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/25/19 @ 6:11 PM
βœ…
344kj
79rpm
43%
18mph
Thursday 2/6/20 @ 12:0 PM
133kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/26/20 @ 6:37 PM
βœ…
256kj
83rpm
44%
18mph
Monday 12/30/19 @ 11:57 AM
151kj
61rpm
42%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 7:11 PM
βœ…
279kj
76rpm
48%
19mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
150 kj
Tuesday 9/20/22
βœ… 248 kj
Monday 8/12/19
30 min XOXO, Cody
Cody Rigsby
159 kj
Tuesday 10/20/20
βœ… 217 kj
Monday 3/15/21
30 min Pop Ride
Cody Rigsby
158 kj
Thursday 9/3/20
βœ… 254 kj
Tuesday 9/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
99 kj
Saturday 5/9/20
βœ… 146 kj
Wednesday 5/20/20
30 min Pop Ride
Cody Rigsby
139 kj
Friday 5/1/20
βœ… 266 kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
184 kj
Wednesday 4/22/20
βœ… 264 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Thursday 4/2/20
βœ… 211 kj
Friday 4/3/20
45 min All for One Ride
Cycling Instructors 2019
231 kj
Thursday 3/19/20
βœ… 344 kj
Thursday 7/25/19
30 min XOXO, Cody
Cody Rigsby
133 kj
Thursday 2/6/20
βœ… 256 kj
Wednesday 2/26/20
30 min Best of the Decade Ride
Cody Rigsby
151 kj
Monday 12/30/19
βœ… 279 kj
Thursday 1/2/20