Shake and Bake

Workouts

Thursday 9/16/21 @ 10:47 AM
168kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 1:31 PM
211kj
65rpm
48%
17mph
Sunday 6/20/21 @ 4:8 PM
124kj
55rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/21/21 @ 8:15 PM
232kj
69rpm
48%
18mph
Monday 4/12/21 @ 11:12 AM
112kj
72rpm
39%
15mph
20 min HIIT Ride
Cody Rigsby
Sunday 4/18/21 @ 2:21 PM
131kj
69rpm
45%
17mph
Saturday 3/13/21 @ 1:22 PM
334kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:57 PM
465kj
73rpm
46%
18mph
Monday 7/6/20 @ 10:51 AM
225kj
78rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/20/21 @ 2:12 PM
328kj
65rpm
49%
17mph
Friday 1/1/21 @ 9:21 PM
128kj
75rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/27/20 @ 3:0 PM
140kj
70rpm
46%
17mph
Monday 12/21/20 @ 12:1 PM
95kj
73rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 1:52 PM
145kj
76rpm
44%
17mph
Thursday 7/2/20 @ 11:3 AM
103kj
57rpm
36%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 11:29 PM
265kj
73rpm
49%
19mph
Tuesday 6/16/20 @ 11:2 AM
171kj
78rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 10:1 PM
254kj
70rpm
50%
18mph
Wednesday 4/1/20 @ 10:29 AM
160kj
66rpm
41%
14mph
30 min Tabata Ride
Robin Arzón
Wednesday 4/15/20 @ 11:1 PM
265kj
65rpm
52%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
168 kj
Thursday 9/16/21
211 kj
Monday 9/20/21
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Sunday 6/20/21
232 kj
Monday 6/21/21
20 min HIIT Ride
Cody Rigsby
112 kj
Monday 4/12/21
131 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 3/13/21
465 kj
Saturday 1/30/21
45 min Power Zone Ride
Denis Morton
225 kj
Monday 7/6/20
328 kj
Wednesday 1/20/21
20 min Year of Yes Ride
Robin Arzón
128 kj
Friday 1/1/21
140 kj
Sunday 12/27/20
20 min Year of Yes Ride
Robin Arzón
95 kj
Monday 12/21/20
145 kj
Tuesday 12/15/20
30 min Intervals & Arms Ride
Cody Rigsby
103 kj
Thursday 7/2/20
265 kj
Monday 6/29/20
30 min Ricky Martin Ride
Cody Rigsby
171 kj
Tuesday 6/16/20
254 kj
Friday 6/12/20
30 min Tabata Ride
Robin Arzón
160 kj
Wednesday 4/1/20
265 kj
Wednesday 4/15/20