Shake and Bake

Workouts

Monday 6/28/21 @ 11:7 AM
149kj
72rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 4:55 PM
βœ…
236kj
81rpm
43%
18mph
Tuesday 2/23/21 @ 11:49 AM
150kj
79rpm
35%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 10:39 PM
βœ…
217kj
84rpm
40%
17mph
Wednesday 1/13/21 @ 12:28 AM
βœ…
194kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 12:20 AM
188kj
70rpm
44%
17mph
Monday 12/23/19 @ 12:23 PM
136kj
70rpm
37%
14mph
30 min Holiday Ride
Robin ArzΓ³n
Friday 12/4/20 @ 11:2 PM
βœ…
176kj
74rpm
41%
16mph
Thursday 8/13/20 @ 11:0 AM
136kj
71rpm
37%
14mph
30 min Low Impact Ride
Kendall Toole
Sunday 8/16/20 @ 9:0 PM
βœ…
164kj
69rpm
41%
15mph
Tuesday 6/16/20 @ 11:2 AM
171kj
78rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 5:49 PM
βœ…
191kj
77rpm
41%
16mph
Tuesday 4/28/20 @ 6:31 PM
154kj
78rpm
37%
15mph
30 min Low Impact Ride
Jess King
Monday 5/25/20 @ 5:20 PM
βœ…
197kj
78rpm
41%
17mph
Saturday 5/9/20 @ 3:13 PM
53kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 6:28 PM
βœ…
93kj
84rpm
38%
16mph
Tuesday 3/31/20 @ 10:29 AM
141kj
74rpm
37%
14mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 3/24/20 @ 9:44 PM
βœ…
173kj
78rpm
38%
15mph
Friday 11/22/19 @ 11:58 AM
91kj
74rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 2/3/20 @ 1:12 PM
βœ…
93kj
77rpm
36%
14mph

Workouts

30 min Live DJ Ride
Cody Rigsby
149 kj
Monday 6/28/21
βœ… 236 kj
Saturday 6/26/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
150 kj
Tuesday 2/23/21
βœ… 217 kj
Thursday 4/8/21
30 min Pop Ride
Cody Rigsby
βœ… 194 kj
Wednesday 1/13/21
188 kj
Thursday 1/14/21
30 min Holiday Ride
Robin ArzΓ³n
136 kj
Monday 12/23/19
βœ… 176 kj
Friday 12/4/20
30 min Low Impact Ride
Kendall Toole
136 kj
Thursday 8/13/20
βœ… 164 kj
Sunday 8/16/20
30 min Ricky Martin Ride
Cody Rigsby
171 kj
Tuesday 6/16/20
βœ… 191 kj
Saturday 6/13/20
30 min Low Impact Ride
Jess King
154 kj
Tuesday 4/28/20
βœ… 197 kj
Monday 5/25/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Saturday 5/9/20
βœ… 93 kj
Saturday 2/1/20
30 min Low Impact Ride
Alex Toussaint
141 kj
Tuesday 3/31/20
βœ… 173 kj
Tuesday 3/24/20
20 min Low Impact Ride
Cody Rigsby
91 kj
Friday 11/22/19
βœ… 93 kj
Monday 2/3/20