Shake and Bake
VS
Workouts
Tuesday 12/7/21 @ 12:23 PM
73kj
78rpm
36%
15mph
Tuesday 12/7/21 @ 12:33 AM
✅
85kj
84rpm
37%
16mph
Tuesday 7/28/20 @ 11:5 AM
150kj
74rpm
38%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
224kj
76rpm
44%
18mph
Friday 1/1/21 @ 9:21 PM
128kj
75rpm
41%
16mph
Sunday 12/27/20 @ 11:14 PM
✅
140kj
79rpm
42%
17mph
Saturday 12/19/20 @ 2:49 PM
324kj
83rpm
35%
15mph
Saturday 12/19/20 @ 12:54 PM
✅
413kj
90rpm
38%
17mph
Saturday 5/9/20 @ 3:13 PM
53kj
72rpm
33%
13mph
Tuesday 7/14/20 @ 11:9 PM
✅
100kj
80rpm
41%
17mph
Tuesday 4/28/20 @ 6:31 PM
154kj
78rpm
37%
15mph
Monday 3/30/20 @ 11:3 PM
✅
212kj
83rpm
41%
17mph
Wednesday 4/1/20 @ 10:29 AM
160kj
66rpm
41%
14mph
Sunday 3/29/20 @ 3:24 PM
✅
348kj
0rpm
0%
0mph
Thursday 11/7/19 @ 12:11 PM
63kj
53rpm
53%
16mph
Thursday 11/14/19 @ 12:31 AM
✅
89kj
65rpm
54%
19mph
Thursday 12/5/19 @ 12:12 PM
82kj
63rpm
44%
15mph
Sunday 12/8/19 @ 11:25 PM
✅
115kj
68rpm
48%
17mph
Tuesday 12/3/19 @ 12:11 PM
80kj
73rpm
34%
14mph
Friday 11/15/19 @ 11:48 PM
✅
139kj
80rpm
41%
17mph
bossladyhether
TX
1
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
66
🔥
Workouts
73
kj
Tuesday 12/7/21
150
kj
Tuesday 7/28/20
324
kj
Saturday 12/19/20
82
kj
Thursday 12/5/19