Shake and Bake

Workouts

Tuesday 12/7/21 @ 12:2 PM
103kj
76rpm
37%
15mph
20 min Holiday Party Ride
Bradley Rose
Saturday 12/3/22 @ 2:44 PM
✅
129kj
73rpm
42%
16mph
Tuesday 6/28/22 @ 12:11 AM
✅
66kj
71rpm
36%
14mph
15 min Low Impact Ride
Robin Arzón
Monday 7/11/22 @ 4:15 PM
64kj
66rpm
39%
14mph
Friday 12/4/20 @ 12:19 PM
92kj
63rpm
44%
14mph
15 min Tabata Ride
Robin Arzón
Tuesday 5/10/22 @ 11:54 AM
✅
109kj
71rpm
47%
17mph
Tuesday 9/14/21 @ 11:26 PM
136kj
55rpm
42%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 1:26 PM
✅
148kj
58rpm
44%
13mph
Sunday 9/13/20 @ 6:7 PM
150kj
75rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Monday 10/4/21 @ 9:9 PM
✅
199kj
74rpm
43%
16mph
Thursday 6/3/21 @ 10:53 AM
136kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 8/26/21 @ 4:40 PM
✅
213kj
78rpm
42%
17mph
Friday 4/17/20 @ 8:8 PM
76kj
80rpm
31%
13mph
20 min Recovery Ride
Robin Arzón
Monday 8/9/21 @ 10:40 AM
✅
80kj
84rpm
31%
13mph
Wednesday 1/13/21 @ 11:59 AM
149kj
78rpm
36%
15mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 6/8/21 @ 11:26 AM
✅
176kj
80rpm
38%
16mph
Thursday 2/25/21 @ 12:17 PM
108kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 10:38 AM
✅
132kj
73rpm
44%
17mph
Wednesday 5/13/20 @ 5:19 PM
142kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/17/21 @ 11:56 PM
✅
143kj
82rpm
34%
15mph

Workouts

20 min Holiday Party Ride
Bradley Rose
103 kj
Tuesday 12/7/21
✅ 129 kj
Saturday 12/3/22
15 min Low Impact Ride
Robin Arzón
✅ 66 kj
Tuesday 6/28/22
64 kj
Monday 7/11/22
15 min Tabata Ride
Robin Arzón
92 kj
Friday 12/4/20
✅ 109 kj
Tuesday 5/10/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
136 kj
Tuesday 9/14/21
✅ 148 kj
Saturday 11/20/21
30 min Together We Ride
Robin Arzón
150 kj
Sunday 9/13/20
✅ 199 kj
Monday 10/4/21
30 min XOXO, Cody
Cody Rigsby
136 kj
Thursday 6/3/21
✅ 213 kj
Thursday 8/26/21
20 min Recovery Ride
Robin Arzón
76 kj
Friday 4/17/20
✅ 80 kj
Monday 8/9/21
30 min Low Impact Ride
Alex Toussaint
149 kj
Wednesday 1/13/21
✅ 176 kj
Tuesday 6/8/21
20 min Pop Ride
Cody Rigsby
108 kj
Thursday 2/25/21
✅ 132 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Olivia Amato
142 kj
Wednesday 5/13/20
✅ 143 kj
Monday 5/17/21