Shake and Bake

Workouts

Tuesday 3/29/22 @ 10:42 AM
βœ…
243kj
82rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 11:8 PM
58kj
47rpm
34%
9mph
Sunday 1/2/22 @ 10:8 PM
βœ…
267kj
76rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 5:10 PM
47kj
71rpm
35%
13mph
Tuesday 7/6/21 @ 11:2 AM
βœ…
83kj
69rpm
41%
15mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 8/10/21 @ 11:52 AM
65kj
72rpm
37%
14mph
Saturday 2/20/21 @ 11:31 PM
βœ…
375kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:54 PM
0kj
0rpm
41%
0mph
Monday 1/13/20 @ 12:17 PM
βœ…
84kj
74rpm
40%
16mph
15 min Metal Ride
Kendall Toole
Saturday 9/5/20 @ 1:17 AM
76kj
69rpm
40%
15mph
Friday 4/17/20 @ 8:8 PM
βœ…
76kj
80rpm
31%
13mph
20 min Recovery Ride
Robin ArzΓ³n
Thursday 7/9/20 @ 1:53 PM
60kj
43rpm
40%
9mph
Wednesday 4/8/20 @ 10:15 AM
βœ…
100kj
71rpm
39%
15mph
20 min Tabata Ride
Kendall Toole
Friday 4/3/20 @ 1:20 PM
85kj
68rpm
38%
14mph
Wednesday 3/18/20 @ 10:41 AM
βœ…
106kj
67rpm
41%
15mph
20 min Feel Good Ride
Ally Love
Friday 3/20/20 @ 2:55 PM
17kj
53rpm
35%
10mph
Saturday 12/21/19 @ 1:7 PM
138kj
57rpm
42%
13mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 3:40 PM
βœ…
138kj
72rpm
38%
15mph
Thursday 9/12/19 @ 1:1 PM
72kj
78rpm
36%
15mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 9:8 AM
βœ…
91kj
76rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 243 kj
Tuesday 3/29/22
58 kj
Tuesday 3/29/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 267 kj
Sunday 1/2/22
47 kj
Saturday 1/1/22
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 83 kj
Tuesday 7/6/21
65 kj
Tuesday 8/10/21
60 min Power Zone Ride
Matt Wilpers
βœ… 375 kj
Saturday 2/20/21
0 kj
Saturday 2/29/20
15 min Metal Ride
Kendall Toole
βœ… 84 kj
Monday 1/13/20
76 kj
Saturday 9/5/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 76 kj
Friday 4/17/20
60 kj
Thursday 7/9/20
20 min Tabata Ride
Kendall Toole
βœ… 100 kj
Wednesday 4/8/20
85 kj
Friday 4/3/20
20 min Feel Good Ride
Ally Love
βœ… 106 kj
Wednesday 3/18/20
17 kj
Friday 3/20/20
30 min Holiday Ride
Cody Rigsby
138 kj
Saturday 12/21/19
βœ… 138 kj
Wednesday 12/25/19
15 min Pop Ride
Tunde Oyeneyin
72 kj
Thursday 9/12/19
βœ… 91 kj
Wednesday 9/11/19