Shake and Bake
Workouts
Wednesday 10/7/20 @ 10:26 PM
97kj
56rpm
47%
15mph
Monday 10/5/20 @ 11:54 PM
✅
117kj
81rpm
38%
16mph
Thursday 6/25/20 @ 10:2 AM
230kj
43rpm
56%
15mph
Thursday 4/23/20 @ 5:58 PM
✅
606kj
41rpm
88%
21mph
Tuesday 3/13/18 @ 1:9 AM
50kj
71rpm
27%
11mph
Tuesday 5/19/20 @ 10:24 PM
✅
151kj
72rpm
46%
17mph
Monday 3/16/20 @ 8:31 PM
137kj
50rpm
50%
14mph
Tuesday 3/17/20 @ 4:31 PM
✅
299kj
68rpm
56%
19mph
Wednesday 1/8/20 @ 12:1 AM
211kj
51rpm
49%
14mph
Monday 1/6/20 @ 11:24 PM
✅
562kj
53rpm
76%
21mph
Thursday 8/22/19 @ 10:28 PM
86kj
48rpm
56%
16mph
Tuesday 8/6/19 @ 11:3 PM
✅
225kj
55rpm
78%
22mph
Tuesday 5/14/19 @ 10:45 AM
113kj
47rpm
47%
13mph
Monday 5/13/19 @ 2:15 AM
✅
249kj
71rpm
49%
18mph
Monday 4/15/19 @ 10:53 PM
98kj
46rpm
50%
14mph
Monday 4/15/19 @ 10:24 PM
✅
375kj
63rpm
54%
18mph
Thursday 1/10/19 @ 12:22 AM
56kj
57rpm
41%
13mph
Friday 3/8/19 @ 9:16 PM
✅
105kj
72rpm
46%
17mph
Sunday 4/22/18 @ 2:7 AM
33kj
54rpm
40%
12mph
Tuesday 4/17/18 @ 12:51 AM
✅
97kj
58rpm
60%
19mph
Workouts
230
kj
Thursday 6/25/20
137
kj
Monday 3/16/20