Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:28 AM
166kj
64rpm
45%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:14 PM
214kj
63rpm
49%
17mph
Thursday 1/13/22 @ 11:7 PM
172kj
67rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/8/22 @ 6:26 PM
230kj
66rpm
49%
18mph
Sunday 1/31/21 @ 4:57 PM
184kj
54rpm
53%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:50 PM
206kj
71rpm
45%
17mph
Sunday 11/8/20 @ 4:54 PM
155kj
42rpm
58%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:58 PM
388kj
58rpm
67%
22mph
Tuesday 10/6/20 @ 9:36 PM
182kj
45rpm
56%
15mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/24/20 @ 4:23 PM
271kj
72rpm
47%
18mph
Wednesday 9/16/20 @ 6:48 PM
114kj
27rpm
51%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 12:49 PM
188kj
35rpm
46%
9mph
Sunday 8/2/20 @ 4:15 PM
217kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 4:55 PM
537kj
43rpm
83%
21mph
Tuesday 6/30/20 @ 10:38 AM
98kj
53rpm
49%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 7/7/20 @ 5:24 PM
100kj
74rpm
38%
15mph
Sunday 5/10/20 @ 3:52 PM
124kj
54rpm
45%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
221kj
78rpm
43%
17mph
Friday 4/24/20 @ 1:59 PM
137kj
44rpm
54%
14mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
167kj
85rpm
35%
15mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
166 kj
Tuesday 3/1/22
214 kj
Tuesday 3/1/22
30 min Club Bangers Ride
Alex Toussaint
172 kj
Thursday 1/13/22
230 kj
Saturday 1/8/22
30 min Sundays with Love
Ally Love
184 kj
Sunday 1/31/21
206 kj
Sunday 1/31/21
30 min Sundays with Love
Ally Love
155 kj
Sunday 11/8/20
388 kj
Sunday 11/8/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
182 kj
Tuesday 10/6/20
271 kj
Saturday 10/24/20
45 min Bike Bootcamp: Full Body
Jess Sims
114 kj
Wednesday 9/16/20
188 kj
Friday 9/18/20
45 min Hip Hop Ride
Alex Toussaint
217 kj
Sunday 8/2/20
537 kj
Saturday 8/1/20
20 min 90s Ride
Cody Rigsby
98 kj
Tuesday 6/30/20
100 kj
Tuesday 7/7/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
124 kj
Sunday 5/10/20
221 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
137 kj
Friday 4/24/20
167 kj
Friday 4/24/20