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Shake and Bake
bosslady74
Year of Grace
3
Beat ash41700
VS
ash41700
IL ➡️ TX #FGF
103 🔥
Beat bosslady74
Workouts
Previous Workouts
Next Workouts
Tuesday 3/1/22 @ 11:28 AM
166
kj
64
rpm
45
%
16
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 1:14 PM
✅
214
kj
63
rpm
49
%
17
mph
Thursday 1/13/22 @ 11:7 PM
172
kj
67
rpm
44
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 1/8/22 @ 6:26 PM
✅
230
kj
66
rpm
49
%
18
mph
Sunday 1/31/21 @ 4:57 PM
184
kj
54
rpm
53
%
16
mph
30 min Sundays with Love
Ally Love
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Sunday 1/31/21 @ 4:50 PM
✅
206
kj
71
rpm
45
%
17
mph
Sunday 11/8/20 @ 4:54 PM
155
kj
42
rpm
58
%
15
mph
30 min Sundays with Love
Ally Love
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Sunday 11/8/20 @ 4:58 PM
✅
388
kj
58
rpm
67
%
22
mph
Tuesday 10/6/20 @ 9:36 PM
182
kj
45
rpm
56
%
15
mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
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Saturday 10/24/20 @ 4:23 PM
✅
271
kj
72
rpm
47
%
18
mph
Wednesday 9/16/20 @ 6:48 PM
114
kj
27
rpm
51
%
8
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Friday 9/18/20 @ 12:49 PM
✅
188
kj
35
rpm
46
%
9
mph
Sunday 8/2/20 @ 4:15 PM
217
kj
0
rpm
0
%
0
mph
45 min Hip Hop Ride
Alex Toussaint
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Saturday 8/1/20 @ 4:55 PM
✅
537
kj
43
rpm
83
%
21
mph
Tuesday 6/30/20 @ 10:38 AM
98
kj
53
rpm
49
%
15
mph
20 min 90s Ride
Cody Rigsby
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Tuesday 7/7/20 @ 5:24 PM
✅
100
kj
74
rpm
38
%
15
mph
Sunday 5/10/20 @ 3:52 PM
124
kj
54
rpm
45
%
14
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Share
Friday 5/8/20 @ 3:59 PM
✅
221
kj
78
rpm
43
%
17
mph
Friday 4/24/20 @ 1:59 PM
137
kj
44
rpm
54
%
14
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 1:58 PM
✅
167
kj
85
rpm
35
%
15
mph
Previous Workouts
Next Workouts
bosslady74
Year of Grace
3
Beat ash41700
VS
ash41700
IL ➡️ TX #FGF
103 🔥
Beat bosslady74
Workouts
Previous Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
166
kj
Tuesday 3/1/22
✅
214
kj
Tuesday 3/1/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
172
kj
Thursday 1/13/22
✅
230
kj
Saturday 1/8/22
30 min Sundays with Love
Ally Love
View Class
Share
184
kj
Sunday 1/31/21
✅
206
kj
Sunday 1/31/21
30 min Sundays with Love
Ally Love
View Class
Share
155
kj
Sunday 11/8/20
✅
388
kj
Sunday 11/8/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
182
kj
Tuesday 10/6/20
✅
271
kj
Saturday 10/24/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
114
kj
Wednesday 9/16/20
✅
188
kj
Friday 9/18/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
217
kj
Sunday 8/2/20
✅
537
kj
Saturday 8/1/20
20 min 90s Ride
Cody Rigsby
View Class
Share
98
kj
Tuesday 6/30/20
✅
100
kj
Tuesday 7/7/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
124
kj
Sunday 5/10/20
✅
221
kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
137
kj
Friday 4/24/20
✅
167
kj
Friday 4/24/20
Previous Workouts
Next Workouts