Shake and Bake

Workouts

Sunday 7/11/21 @ 2:41 PM
160kj
57rpm
47%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:44 PM
✅
178kj
77rpm
40%
16mph
Sunday 1/31/21 @ 4:42 PM
✅
55kj
68rpm
41%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 1:51 PM
41kj
85rpm
32%
14mph
Saturday 11/28/20 @ 4:51 PM
50kj
42rpm
58%
15mph
10 min Tabata Ride
Robin Arzón
Thursday 2/18/21 @ 3:42 PM
✅
69kj
69rpm
45%
16mph
Wednesday 11/4/20 @ 11:35 PM
54kj
49rpm
53%
15mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/9/21 @ 10:50 PM
✅
56kj
59rpm
46%
15mph
Friday 1/29/21 @ 9:1 PM
175kj
57rpm
50%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 1:42 AM
✅
194kj
71rpm
44%
16mph
Sunday 12/20/20 @ 4:44 PM
52kj
66rpm
41%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 5/13/20 @ 8:27 PM
✅
64kj
80rpm
39%
16mph
Tuesday 12/1/20 @ 11:46 PM
33kj
68rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/18/20 @ 12:33 AM
✅
41kj
81rpm
32%
14mph
Tuesday 8/18/20 @ 10:10 PM
100kj
55rpm
49%
15mph
20 min R&B Ride
Alex Toussaint
Monday 8/17/20 @ 11:58 PM
✅
158kj
77rpm
45%
17mph
Saturday 8/3/19 @ 4:1 PM
115kj
54rpm
43%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:4 PM
✅
216kj
70rpm
46%
17mph
Monday 12/30/19 @ 8:47 AM
122kj
53rpm
45%
14mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 2/2/20 @ 2:2 PM
✅
157kj
76rpm
37%
14mph

Workouts

30 min Sundays with Love
Ally Love
160 kj
Sunday 7/11/21
✅ 178 kj
Sunday 1/12/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Sunday 1/31/21
41 kj
Sunday 2/21/21
10 min Tabata Ride
Robin Arzón
50 kj
Saturday 11/28/20
✅ 69 kj
Thursday 2/18/21
10 min Climb Ride
Alex Toussaint
54 kj
Wednesday 11/4/20
✅ 56 kj
Tuesday 2/9/21
30 min Hip Hop Ride
Kendall Toole
175 kj
Friday 1/29/21
✅ 194 kj
Monday 1/25/21
10 min Low Impact Ride
Ally Love
52 kj
Sunday 12/20/20
✅ 64 kj
Wednesday 5/13/20
10 min Low Impact Ride
Alex Toussaint
33 kj
Tuesday 12/1/20
✅ 41 kj
Friday 12/18/20
20 min R&B Ride
Alex Toussaint
100 kj
Tuesday 8/18/20
✅ 158 kj
Monday 8/17/20
30 min Lizzo Ride
Robin Arzón
115 kj
Saturday 8/3/19
✅ 216 kj
Saturday 5/9/20
30 min Best of the Decade Ride
Alex Toussaint
122 kj
Monday 12/30/19
✅ 157 kj
Sunday 2/2/20