Shake and Bake

Workouts

Tuesday 12/3/19 @ 11:21 PM
196kj
46rpm
51%
14mph
45 min Hip Hop Ride
Kendall Toole
Thursday 5/27/21 @ 2:33 PM
✅
312kj
68rpm
46%
17mph
Sunday 1/31/21 @ 4:57 PM
184kj
54rpm
53%
16mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 11:12 PM
✅
209kj
71rpm
45%
17mph
Sunday 11/15/20 @ 4:28 PM
137kj
45rpm
53%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
✅
244kj
74rpm
46%
18mph
Wednesday 11/4/20 @ 11:47 PM
145kj
42rpm
57%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 11/4/20 @ 4:28 PM
✅
204kj
65rpm
46%
16mph
Sunday 8/2/20 @ 4:15 PM
217kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 4:55 PM
✅
364kj
71rpm
47%
18mph
Friday 8/9/19 @ 10:29 PM
139kj
52rpm
49%
14mph
30 min HIIT Ride
Robin Arzón
Monday 5/4/20 @ 2:39 PM
✅
204kj
70rpm
45%
16mph
Friday 4/24/20 @ 1:59 PM
✅
137kj
44rpm
54%
14mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
4kj
43rpm
34%
7mph
Sunday 11/3/19 @ 9:59 PM
124kj
51rpm
47%
13mph
30 min HIIT & Hills Ride
Ally Love
Monday 12/2/19 @ 2:5 PM
✅
240kj
75rpm
45%
18mph
Friday 8/23/19 @ 10:43 PM
149kj
51rpm
50%
15mph
30 min HIIT Ride
Ally Love
Tuesday 9/10/19 @ 1:4 PM
✅
261kj
74rpm
47%
18mph
Monday 7/29/19 @ 10:30 PM
216kj
52rpm
49%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/30/19 @ 12:41 PM
✅
310kj
75rpm
43%
17mph

Workouts

45 min Hip Hop Ride
Kendall Toole
196 kj
Tuesday 12/3/19
✅ 312 kj
Thursday 5/27/21
30 min Sundays with Love
Ally Love
184 kj
Sunday 1/31/21
✅ 209 kj
Monday 2/1/21
30 min Beyoncé Ride
Ally Love
137 kj
Sunday 11/15/20
✅ 244 kj
Friday 11/13/20
30 min Intervals & Arms Ride
Robin Arzón
145 kj
Wednesday 11/4/20
✅ 204 kj
Wednesday 11/4/20
45 min Hip Hop Ride
Alex Toussaint
217 kj
Sunday 8/2/20
✅ 364 kj
Saturday 8/1/20
30 min HIIT Ride
Robin Arzón
139 kj
Friday 8/9/19
✅ 204 kj
Monday 5/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 137 kj
Friday 4/24/20
4 kj
Friday 4/24/20
30 min HIIT & Hills Ride
Ally Love
124 kj
Sunday 11/3/19
✅ 240 kj
Monday 12/2/19
30 min HIIT Ride
Ally Love
149 kj
Friday 8/23/19
✅ 261 kj
Tuesday 9/10/19
45 min Hip Hop Ride
Alex Toussaint
216 kj
Monday 7/29/19
✅ 310 kj
Tuesday 7/30/19