Shake and Bake
Workouts
Friday 5/5/23 @ 10:55 PM
36kj
84rpm
25%
11mph
Monday 5/15/23 @ 1:56 PM
✅
96kj
68rpm
44%
16mph
Sunday 3/26/23 @ 9:7 PM
81kj
68rpm
42%
15mph
Friday 1/7/22 @ 7:58 PM
✅
87kj
72rpm
41%
15mph
Monday 1/30/23 @ 11:22 PM
82kj
59rpm
46%
16mph
Monday 2/27/23 @ 2:2 PM
✅
82kj
69rpm
40%
15mph
Monday 8/29/22 @ 9:22 PM
✅
170kj
66rpm
45%
16mph
Monday 10/24/22 @ 10:13 PM
166kj
68rpm
41%
15mph
Tuesday 8/2/22 @ 10:29 PM
74kj
63rpm
43%
15mph
Wednesday 7/13/22 @ 11:33 PM
✅
92kj
74rpm
42%
16mph
Sunday 5/1/22 @ 2:11 PM
157kj
60rpm
47%
15mph
Wednesday 6/15/22 @ 11:16 PM
✅
223kj
76rpm
44%
17mph
Thursday 3/17/22 @ 7:33 PM
166kj
69rpm
44%
16mph
Tuesday 3/22/22 @ 12:3 AM
✅
201kj
68rpm
45%
16mph
Sunday 1/30/22 @ 3:54 PM
71kj
60rpm
44%
15mph
Tuesday 12/28/21 @ 11:13 PM
✅
100kj
75rpm
42%
16mph
Thursday 11/18/21 @ 11:16 PM
56kj
45rpm
59%
16mph
Tuesday 12/28/21 @ 11:31 PM
✅
73kj
53rpm
56%
17mph
Thursday 4/29/21 @ 9:29 PM
✅
180kj
57rpm
51%
16mph
Sunday 5/9/21 @ 3:38 PM
129kj
71rpm
36%
14mph