Shake and Bake

Workouts

Sunday 2/26/23 @ 10:11 PM
159kj
57rpm
47%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 2/27/23 @ 11:30 AM
✅
173kj
77rpm
38%
15mph
Sunday 11/15/20 @ 4:28 PM
137kj
45rpm
53%
14mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 12:59 AM
✅
208kj
80rpm
41%
17mph
Thursday 9/29/22 @ 11:24 PM
✅
68kj
55rpm
47%
14mph
15 min Gospel Ride
Cliff Dwenger
Thursday 9/22/22 @ 10:10 AM
58kj
73rpm
34%
13mph
Thursday 6/30/22 @ 11:51 PM
✅
66kj
68rpm
34%
12mph
20 min Recovery Ride
Ally Love
Friday 5/27/22 @ 9:50 AM
47kj
73rpm
27%
11mph
Sunday 11/14/21 @ 4:59 PM
171kj
54rpm
51%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 4:58 PM
✅
177kj
80rpm
39%
16mph
Sunday 1/31/21 @ 4:57 PM
184kj
54rpm
53%
16mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 12:45 AM
✅
196kj
81rpm
40%
16mph
Thursday 5/7/20 @ 9:39 PM
53kj
68rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/22/20 @ 12:20 AM
✅
76kj
72rpm
39%
15mph
Friday 9/4/20 @ 9:29 PM
241kj
45rpm
57%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/4/20 @ 9:27 PM
✅
291kj
82rpm
39%
16mph
Sunday 2/23/20 @ 3:7 PM
106kj
47rpm
46%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 7/19/20 @ 10:6 PM
✅
185kj
78rpm
40%
16mph
Tuesday 7/2/19 @ 10:17 PM
136kj
57rpm
45%
14mph
30 min Motown Ride
Alex Toussaint
Wednesday 6/26/19 @ 3:57 PM
✅
184kj
72rpm
42%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
159 kj
Sunday 2/26/23
✅ 173 kj
Monday 2/27/23
30 min Beyoncé Ride
Ally Love
137 kj
Sunday 11/15/20
✅ 208 kj
Sunday 11/15/20
15 min Gospel Ride
Cliff Dwenger
✅ 68 kj
Thursday 9/29/22
58 kj
Thursday 9/22/22
20 min Recovery Ride
Ally Love
✅ 66 kj
Thursday 6/30/22
47 kj
Friday 5/27/22
30 min Sundays with Love
Ally Love
171 kj
Sunday 11/14/21
✅ 177 kj
Sunday 11/14/21
30 min Sundays with Love
Ally Love
184 kj
Sunday 1/31/21
✅ 196 kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 5/7/20
✅ 76 kj
Wednesday 4/22/20
45 min Hip Hop Ride
Tunde Oyeneyin
241 kj
Friday 9/4/20
✅ 291 kj
Friday 9/4/20
30 min BHM: Fresh Friday Ride
Denis Morton
106 kj
Sunday 2/23/20
✅ 185 kj
Sunday 7/19/20
30 min Motown Ride
Alex Toussaint
136 kj
Tuesday 7/2/19
✅ 184 kj
Wednesday 6/26/19