Shake and Bake

Workouts

Monday 4/5/21 @ 9:36 PM
84kj
59rpm
50%
16mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 12:12 PM
✅
115kj
78rpm
44%
18mph
Sunday 5/10/20 @ 3:52 PM
124kj
54rpm
45%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 6/3/20 @ 4:16 AM
✅
202kj
70rpm
45%
17mph
Tuesday 4/7/20 @ 4:31 PM
142kj
46rpm
52%
14mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
✅
237kj
69rpm
48%
18mph
Thursday 12/19/19 @ 11:46 PM
69kj
59rpm
44%
14mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 11:59 AM
✅
112kj
79rpm
43%
17mph
Tuesday 12/3/19 @ 11:1 PM
✅
74kj
46rpm
54%
15mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 12:6 PM
73kj
56rpm
55%
17mph
Saturday 8/31/19 @ 1:57 PM
255kj
50rpm
47%
14mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/1/19 @ 1:15 AM
✅
426kj
73rpm
45%
18mph
Friday 8/9/19 @ 10:29 PM
139kj
52rpm
49%
14mph
30 min HIIT Ride
Robin Arzón
Friday 8/9/19 @ 11:31 PM
✅
241kj
67rpm
50%
18mph
Monday 7/29/19 @ 10:30 PM
216kj
52rpm
49%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/29/19 @ 10:23 PM
✅
356kj
76rpm
45%
18mph
Monday 3/4/19 @ 11:37 PM
✅
120kj
50rpm
47%
14mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 11:18 AM
kj
rpm
%
0mph
Tuesday 6/5/18 @ 11:47 PM
52kj
54rpm
42%
12mph
15 min HIIT Ride
Alex Toussaint
Friday 8/10/18 @ 12:6 AM
✅
83kj
67rpm
42%
15mph

Workouts

15 min Hip Hop Ride
Kendall Toole
84 kj
Monday 4/5/21
✅ 115 kj
Thursday 1/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
124 kj
Sunday 5/10/20
✅ 202 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Kendall Toole
142 kj
Tuesday 4/7/20
✅ 237 kj
Thursday 4/2/20
15 min Move for More: Tabata Ride
Alex Toussaint
69 kj
Thursday 12/19/19
✅ 112 kj
Thursday 12/19/19
15 min Move for More: Tabata Ride
Robin Arzón
✅ 74 kj
Tuesday 12/3/19
73 kj
Tuesday 12/3/19
60 min Club Bangers Ride
Alex Toussaint
255 kj
Saturday 8/31/19
✅ 426 kj
Sunday 9/1/19
30 min HIIT Ride
Robin Arzón
139 kj
Friday 8/9/19
✅ 241 kj
Friday 8/9/19
45 min Hip Hop Ride
Alex Toussaint
216 kj
Monday 7/29/19
✅ 356 kj
Monday 7/29/19
30 min Get Lifted Ride
Ally Love
✅ 120 kj
Monday 3/4/19
kj
Thursday 3/7/19
15 min HIIT Ride
Alex Toussaint
52 kj
Tuesday 6/5/18
✅ 83 kj
Friday 8/10/18