Shake and Bake

Workouts

Friday 2/18/22 @ 11:6 PM
✅
170kj
62rpm
47%
16mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:59 AM
114kj
57rpm
41%
13mph
Thursday 4/22/21 @ 11:22 PM
✅
87kj
65rpm
45%
16mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 7/1/21 @ 12:57 PM
61kj
61rpm
40%
13mph
Tuesday 6/1/21 @ 9:36 PM
✅
78kj
56rpm
48%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 6/7/21 @ 1:54 PM
71kj
70rpm
39%
14mph
Thursday 1/7/21 @ 9:35 PM
✅
119kj
62rpm
47%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 1:8 PM
75kj
64rpm
38%
13mph
Saturday 1/2/21 @ 4:7 PM
✅
108kj
60rpm
47%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/8/21 @ 12:50 PM
64kj
62rpm
36%
12mph
Tuesday 11/10/20 @ 12:28 AM
✅
196kj
37rpm
70%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Thursday 3/19/20 @ 2:35 PM
✅
127kj
0rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
110kj
64rpm
37%
13mph
Saturday 8/24/19 @ 6:40 PM
✅
146kj
55rpm
47%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/26/19 @ 11:33 AM
105kj
59rpm
38%
12mph
Tuesday 4/30/19 @ 10:47 AM
✅
110kj
53rpm
44%
13mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/19/19 @ 12:31 PM
106kj
56rpm
39%
12mph
Tuesday 1/1/19 @ 4:59 PM
✅
91kj
55rpm
38%
12mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/2/19 @ 12:2 PM
87kj
44rpm
38%
9mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 170 kj
Friday 2/18/22
114 kj
Thursday 2/17/22
15 min Hip Hop Ride
Alex Toussaint
✅ 87 kj
Thursday 4/22/21
61 kj
Thursday 7/1/21
15 min R&B Ride
Tunde Oyeneyin
✅ 78 kj
Tuesday 6/1/21
71 kj
Monday 6/7/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 119 kj
Thursday 1/7/21
75 kj
Wednesday 1/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 108 kj
Saturday 1/2/21
64 kj
Friday 1/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 196 kj
Tuesday 11/10/20
101 kj
Sunday 11/22/20
30 min Together We Ride
Robin Arzón
✅ 127 kj
Thursday 3/19/20
110 kj
Thursday 3/19/20
30 min Hip Hop Ride
Alex Toussaint
✅ 146 kj
Saturday 8/24/19
105 kj
Monday 8/26/19
30 min Hip Hop Ride
Alex Toussaint
✅ 110 kj
Tuesday 4/30/19
106 kj
Sunday 5/19/19
30 min Hip Hop Ride
Alex Toussaint
✅ 91 kj
Tuesday 1/1/19
87 kj
Wednesday 1/2/19