Shake and Bake

Workouts

Tuesday 2/9/21 @ 1:8 AM
kj
rpm
%
0mph
30 min Disco Ride
Leanne Hainsby
Friday 2/5/21 @ 2:13 PM
βœ…
143kj
75rpm
40%
16mph
Wednesday 10/6/21 @ 2:18 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Jess King
Sunday 10/10/21 @ 4:3 PM
βœ…
140kj
82rpm
34%
14mph
Sunday 3/28/21 @ 3:44 PM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Tuesday 4/6/21 @ 12:33 PM
βœ…
158kj
79rpm
37%
15mph
Sunday 6/20/21 @ 12:43 AM
kj
rpm
%
0mph
10 min Low Impact
Ben Alldis
Friday 3/19/21 @ 1:41 PM
βœ…
37kj
87rpm
29%
13mph
Friday 4/23/21 @ 10:36 PM
kj
rpm
%
0mph
30 min WHM: Broadway Ride
Leanne Hainsby
Saturday 3/6/21 @ 4:48 PM
βœ…
156kj
82rpm
36%
15mph
Friday 4/2/21 @ 4:9 PM
kj
rpm
%
0mph
30 min 80s Ride
Leanne Hainsby
Wednesday 4/7/21 @ 1:36 PM
βœ…
157kj
76rpm
38%
15mph
Tuesday 1/12/21 @ 1:43 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Monday 12/14/20 @ 3:7 AM
βœ…
45kj
82rpm
33%
14mph
Tuesday 1/5/21 @ 11:40 PM
kj
rpm
%
0mph
30 min Rock Ride
Leanne Hainsby
Sunday 1/3/21 @ 12:20 AM
βœ…
159kj
80rpm
37%
15mph
Saturday 9/19/20 @ 3:50 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Friday 10/2/20 @ 1:35 PM
βœ…
161kj
78rpm
38%
15mph
Sunday 6/21/20 @ 8:17 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Leanne Hainsby
Wednesday 9/2/20 @ 1:34 AM
βœ…
153kj
77rpm
37%
15mph

Workouts

30 min Disco Ride
Leanne Hainsby
kj
Tuesday 2/9/21
βœ… 143 kj
Friday 2/5/21
30 min Low Impact Ride
Jess King
kj
Wednesday 10/6/21
βœ… 140 kj
Sunday 10/10/21
30 min The Chicks Ride
Christine D'Ercole
kj
Sunday 3/28/21
βœ… 158 kj
Tuesday 4/6/21
10 min Low Impact
Ben Alldis
kj
Sunday 6/20/21
βœ… 37 kj
Friday 3/19/21
30 min WHM: Broadway Ride
Leanne Hainsby
kj
Friday 4/23/21
βœ… 156 kj
Saturday 3/6/21
30 min 80s Ride
Leanne Hainsby
kj
Friday 4/2/21
βœ… 157 kj
Wednesday 4/7/21
10 min Low Impact Ride
Leanne Hainsby
kj
Tuesday 1/12/21
βœ… 45 kj
Monday 12/14/20
30 min Rock Ride
Leanne Hainsby
kj
Tuesday 1/5/21
βœ… 159 kj
Sunday 1/3/21
30 min Together We Ride
Robin ArzΓ³n
kj
Saturday 9/19/20
βœ… 161 kj
Friday 10/2/20
30 min Low Impact Ride
Leanne Hainsby
kj
Sunday 6/21/20
βœ… 153 kj
Wednesday 9/2/20