Shake and Bake

Workouts

Tuesday 1/30/24 @ 9:40 AM
✅
406kj
70rpm
59%
22mph
30 min P!nk Ride
Robin Arzón
Monday 2/5/24 @ 11:22 AM
160kj
71rpm
39%
15mph
Thursday 11/23/23 @ 2:50 PM
✅
580kj
63rpm
52%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/23 @ 8:39 PM
232kj
75rpm
38%
15mph
Sunday 6/18/23 @ 9:24 AM
✅
412kj
72rpm
59%
22mph
30 min Lil' Kim Ride
Cody Rigsby
Monday 6/19/23 @ 10:30 AM
167kj
70rpm
41%
15mph
Tuesday 1/24/23 @ 9:41 AM
✅
373kj
66rpm
60%
21mph
30 min 80s Ride
Cody Rigsby
Monday 1/30/23 @ 10:6 AM
148kj
70rpm
39%
15mph

Workouts

30 min P!nk Ride
Robin Arzón
✅ 406 kj
Tuesday 1/30/24
160 kj
Monday 2/5/24
45 min Turkey Burn Ride
Robin Arzón
✅ 580 kj
Thursday 11/23/23
232 kj
Friday 11/24/23
30 min Lil' Kim Ride
Cody Rigsby
✅ 412 kj
Sunday 6/18/23
167 kj
Monday 6/19/23
30 min 80s Ride
Cody Rigsby
✅ 373 kj
Tuesday 1/24/23
148 kj
Monday 1/30/23