Shake and Bake

Workouts

Friday 2/25/22 @ 4:42 AM
79kj
45rpm
42%
11mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 3/25/22 @ 11:33 AM
227kj
62rpm
51%
17mph
Thursday 2/24/22 @ 2:32 AM
81kj
46rpm
42%
11mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 11:11 AM
261kj
64rpm
53%
18mph
Tuesday 7/6/21 @ 8:34 PM
103kj
56rpm
40%
12mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/26/21 @ 5:24 PM
418kj
56rpm
73%
21mph
Saturday 5/15/21 @ 6:10 PM
86kj
55rpm
37%
11mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:19 PM
326kj
52rpm
69%
18mph
Wednesday 2/24/21 @ 5:0 AM
91kj
58rpm
37%
12mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 11:30 AM
303kj
60rpm
59%
19mph
Wednesday 1/6/21 @ 2:59 AM
42kj
51rpm
39%
11mph
15 min R&B Ride
Alex Toussaint
Monday 11/16/20 @ 12:6 PM
106kj
70rpm
45%
16mph
Tuesday 11/10/20 @ 2:19 AM
109kj
50rpm
45%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:39 AM
326kj
64rpm
59%
20mph
Wednesday 5/20/20 @ 1:3 AM
110kj
58rpm
40%
13mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:54 PM
268kj
73rpm
50%
18mph
Saturday 6/13/20 @ 2:24 AM
94kj
51rpm
41%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:43 PM
66kj
76rpm
31%
12mph
Tuesday 5/19/20 @ 1:8 AM
109kj
49rpm
46%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:1 PM
260kj
60rpm
55%
18mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
79 kj
Friday 2/25/22
227 kj
Friday 3/25/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
81 kj
Thursday 2/24/22
261 kj
Friday 10/22/21
30 min Club Bangers Ride
Alex Toussaint
103 kj
Tuesday 7/6/21
418 kj
Saturday 6/26/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
86 kj
Saturday 5/15/21
326 kj
Thursday 3/18/21
30 min BHM Celebration Ride
Cody Rigsby
91 kj
Wednesday 2/24/21
303 kj
Wednesday 2/24/21
15 min R&B Ride
Alex Toussaint
42 kj
Wednesday 1/6/21
106 kj
Monday 11/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
109 kj
Tuesday 11/10/20
326 kj
Tuesday 11/10/20
30 min The Last Dance Ride
Alex Toussaint
110 kj
Wednesday 5/20/20
268 kj
Sunday 5/17/20
30 min XOXO, Cody
Cody Rigsby
94 kj
Saturday 6/13/20
66 kj
Thursday 5/7/20
30 min Together We Ride: Live from Home
Robin Arzón
109 kj
Tuesday 5/19/20
260 kj
Saturday 5/16/20