Shake and Bake

Workouts

Thursday 2/24/22 @ 2:32 AM
81kj
46rpm
42%
11mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 11:55 AM
✅
192kj
70rpm
43%
16mph
Tuesday 7/6/21 @ 8:34 PM
103kj
56rpm
40%
12mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/28/21 @ 12:42 AM
✅
196kj
79rpm
41%
17mph
Saturday 5/15/21 @ 6:10 PM
✅
86kj
55rpm
37%
11mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
Wednesday 6/3/20 @ 10:0 PM
115kj
56rpm
43%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
225kj
73rpm
46%
18mph
Monday 6/1/20 @ 2:54 AM
✅
125kj
70rpm
36%
14mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/1/19 @ 1:26 AM
29kj
20rpm
30%
4mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
81 kj
Thursday 2/24/22
✅ 192 kj
Friday 10/22/21
30 min Club Bangers Ride
Alex Toussaint
103 kj
Tuesday 7/6/21
✅ 196 kj
Monday 6/28/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 86 kj
Saturday 5/15/21
64 kj
Wednesday 3/31/21
30 min Speak Up Ride
Tunde Oyeneyin
115 kj
Wednesday 6/3/20
✅ 225 kj
Wednesday 6/3/20
30 min Low Impact Ride
Alex Toussaint
✅ 125 kj
Monday 6/1/20
29 kj
Friday 2/1/19