Shake and Bake

Workouts

Friday 2/25/22 @ 4:42 AM
79kj
45rpm
42%
11mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:59 AM
✅
114kj
57rpm
41%
13mph
Wednesday 1/6/21 @ 2:59 AM
42kj
51rpm
39%
11mph
15 min R&B Ride
Alex Toussaint
Sunday 5/23/21 @ 2:29 PM
✅
48kj
63rpm
35%
11mph
Saturday 5/15/21 @ 6:10 PM
86kj
55rpm
37%
11mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 3:21 PM
✅
112kj
71rpm
34%
13mph
Friday 2/19/21 @ 3:17 AM
✅
97kj
67rpm
34%
12mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Wednesday 4/7/21 @ 12:56 PM
95kj
71rpm
32%
12mph
Friday 11/13/20 @ 1:50 AM
✅
97kj
53rpm
40%
12mph
30 min Alicia Keys Ride
Jess King
Tuesday 3/16/21 @ 11:19 PM
87kj
56rpm
36%
11mph
Wednesday 2/24/21 @ 5:0 AM
91kj
58rpm
37%
12mph
30 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/9/21 @ 1:36 PM
✅
113kj
67rpm
36%
13mph
Wednesday 1/6/21 @ 2:42 AM
48kj
65rpm
35%
12mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 1:21 PM
✅
60kj
69rpm
37%
13mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
79 kj
Friday 2/25/22
✅ 114 kj
Thursday 2/17/22
15 min R&B Ride
Alex Toussaint
42 kj
Wednesday 1/6/21
✅ 48 kj
Sunday 5/23/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
86 kj
Saturday 5/15/21
✅ 112 kj
Sunday 3/21/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 97 kj
Friday 2/19/21
95 kj
Wednesday 4/7/21
30 min Alicia Keys Ride
Jess King
✅ 97 kj
Friday 11/13/20
87 kj
Tuesday 3/16/21
30 min BHM Celebration Ride
Cody Rigsby
91 kj
Wednesday 2/24/21
✅ 113 kj
Tuesday 3/9/21
15 min R&B Ride
Tunde Oyeneyin
48 kj
Wednesday 1/6/21
✅ 60 kj
Thursday 1/28/21