Shake and Bake

Workouts

Saturday 12/5/20 @ 2:2 PM
47kj
73rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/5/20 @ 6:4 PM
51kj
89rpm
33%
15mph
Sunday 10/4/20 @ 3:30 PM
39kj
67rpm
37%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/14/20 @ 12:48 PM
36kj
81rpm
34%
14mph
Friday 9/11/20 @ 7:26 PM
114kj
63rpm
61%
21mph
10 min Climb Ride
Robin Arzón
Saturday 4/20/19 @ 12:43 PM
148kj
48rpm
80%
23mph
Friday 8/7/20 @ 9:53 PM
345kj
84rpm
48%
20mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 8/11/20 @ 10:46 AM
229kj
71rpm
46%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
47 kj
Saturday 12/5/20
51 kj
Saturday 12/5/20
10 min Low Impact Ride
Alex Toussaint
39 kj
Sunday 10/4/20
36 kj
Saturday 11/14/20
10 min Climb Ride
Robin Arzón
114 kj
Friday 9/11/20
148 kj
Saturday 4/20/19
30 min Hip Hop Ride
Robin Arzón
345 kj
Friday 8/7/20
229 kj
Tuesday 8/11/20